• Saturday 14/09/2013

    AMRAP in 10 min:

    2 Wallball Shots
    2 Burpees
    4 Wallball Shots
    4 Burpees
    6 Wallball Shots
    6 Burpees
    8 Wallball Shots
    8 Burpees

    Keep climbing until the 10 mins is complete

    Finisher: 5 min Farmer’s Carry Relay (Boys Vs Girls) 2x 32kg (2x16kg)