• Ange Smith

    5.6km run/walk intervals-then tabata hollow rock and tabata plank

  • Brooke

    7:30am
    Benn N 4:30 rxd / :50
    Jason W 6:30 rxd / 1:40
    Jess B 4:45 rxd / :26
    Chanel A 4:30 (1) / 7
    Adam N 8:00 rxd / :30
    Brendan B 6:30 rxd / :30
    Gav B 5:45 rxd / :38
    Craig C 5:34 rxd / :30
    Deb O 4:34 (1) / :10
    Mel B 2:30 rxd / :15
    anita S 4:38 (2) / :23
    Gertie A 4:30 (2) / 1:30 (10)
    Mollie G 2:45 rxd / :16
    Aimee D 3:30 (2) / :36
    Majella C 3:49 (1) / :12
    Jason S 5:00 rxd / :32
    Tennille C 8:55 rxd / :07
    Paul S 5:00 rxd / :42
    Glenn W 5:30 rxd / :59
    Lyndesy T 4:01 (1) / :15
    Tim S 6:00 rxd / :30
    Gerry D 6:10 rxd / :20
    Laura B 3:20 (1) / :06
    Drew B 5:30 rxd / :42
    Rachelle P 4:01 rxd / :20
    Nick R 7:00 rxd / :49
    Kathy C 6:00 (2) / :18
    Mel C 3:20 rxd / :18
    Zach B 3:05 (1) / :52

    Trainer WOD
    Deadlift 10-10-10-10
    Brian 150-160
    Brooke 70-75
    John 100-125
    Kara 95-102.5