• Saturday 14/01/2017

    “Partner WOD”

    AMRAP in 10 min of:

    • 200m Plate Run 20kg (15kg)(VO is 25kg/20kg)
    • Max Wallball Shots 20lbs(14lbs)

    Rest 1 min

    AMRAP in 10 min of:

    • 200m Plate Run 20kg (15kg)(VO is 25kg/20kg)
    • Max Hollow Hold

    Rest 1 min

    AMRAP in 10 min of:

    • 200m Plate Run 20kg (15kg)(VO is 25kg/20kg)
    • Max Hand Release Push Up