• Saturday 13/12/2014

    The WOD with the most votes this week belongs to…..

    TOMMY!

    Once again, thank you to all who jumped on Facebook and Instagram to vote for their favourite WOD. It was another close race!

    Tommy2

    “Partner WOD”

    3 rounds of:

    Max reps in 90secs

      • Power Clean and Jerk 60kg (40kg)
      • Ring Dips
      • DB Snatch 25kg (15kg)
      • Sit Ups with WB

    Rest 1 minute after each round

    Finisher:

    • In 2 teams complete Max rep of tyre flips in 6mins
  • Tom

    Scaling
    1. PC&J Weight
    2. Band RD
    3. Partner Push ups
    4. DB Snatch Weight
    5. WB Weight

    7am
    Team 1 = 87
    Team 2 = 81

    Amie H & Marie M 32 (35)/40 (3)/62/91 / 2
    Grant Ch & Michael L 45/71/46/82 mod / 1
    Jane R & Jodi D 34 (30)/37/50/103 / 1
    Grace K & Hannah H 32/101 (2)/71/126 / 2
    Jenna K & Hayley S 34/87/69/45 mod / 1
    Tony J + John G 32 (40)/66 (3)/62 (15)/120 / 2
    Aaron C & Jay Star 39/175/97/121 rxd / 2
    Paul W & Jake N 41 (50)/94/66/116 / 1
    Sheridan B & Rach Hos 42 (25)/107 (3)/96/109 / 2
    Tracy K + Lyndsey T 31/66/67/75 K. Raises / 2
    Adam N & Matt H 49/88 (3)/66/85 / 1
    Toni R & Susan D 33 (25)/100 (3)/58 (10)/95 / 2
    Travis G & Brendan H 41/62/50/113 mod / 1
    Kristen B & Bec G 47/66/67/106 rxd / 1
    Karen D & Tara O 66/81/113/118 mod / 2
    Aimee D & Kelly H 41 (35)/57 (3)/65/66 / 1
    Aleisha H & Rach H 26 (30)/61 (3)/57/101 / 1
    Katie W & Jaymie K 26/57/85/97 rxd / 2

    8am
    Team 1 = 91
    Team 2 = 91

    Nathan W & Trav M 39/107/53/106 rxd / 1
    Justin E & John P 29 (40)/90 (3)/46 (15)/84 / 2
    Georgie M & Jess B 29/47/36/109 rxd / 1
    Laura B & Kristy C 43 (30)/45/61/105 / 2
    Matt S & Zach B 52/146/73/134 rxd / 1
    Meagan L & Sascha R 34 (25)/32 (3)/88 (10)/87 (8) / 2
    Erin B & Jess C 52/54 (2)/73/126 rxd / 1
    Kim W & Nicole M 50/18/94/120 rxd / 2
    Nick I & Sam H 26/64/66/95 rxd / 1
    Gerry D & Beau R 53/99/76/118 rxd / 2
    Emma S Ski/AD/Row mod
    Duane W 71/24/54/180secs mod

  • Tom

    Trainers

    Lefty & Tom 56/132/87/129 rxd / 70 Tyre Flips