The WOD with the most votes this week belongs to…..
Once again, thank you to all who jumped on Facebook and Instagram to vote for their favourite WOD. It was another close race!
3 rounds of:
Max reps in 90secs
- Power Clean and Jerk 60kg (40kg)
- Ring Dips
- DB Snatch 25kg (15kg)
- Sit Ups with WB
Rest 1 minute after each round
- In 2 teams complete Max rep of tyre flips in 6mins