• Brian

    Scaling
    1. Band PU
    2. Plate Weight
    3. Knee Push Ups
    4. Box Height

    7am
    Nick H 35:00 (G)
    Tim W 36:23 (G)
    Cam M 38:32 (P)
    Mark G 35;15 rxd
    Glenn W 29:47 (Slam Ball)
    Declan K 36:23 rxd
    Zach B 27:27 rxd
    Warwick F 35:53 (G)
    Steve C 36:15 mod
    Nick T 31:45 mod
    Dina T 33:10 (B)(3)
    Jordi T 2+200m Plate carry (B+R)
    Georgie M 34:57 (G)(3)
    Tracy B 31:21 (G)
    Mitch B 38:17 (P)
    Jo H 34:00 (P)
    Caitlin M 36:30 (G+R)(3)
    Lyndsey T 36:00 (R)
    Tracy D 31:55 (P)
    Tina D 32:23 (P)
    Sheridan B 39:37 (B+R)(3)
    Karen D 30:48 (RR)(3)
    Sandy D 37:37 (G)(3)
    Anita R 31:37 (G)(3)

    8am
    Jay Star 40:58 mod
    Ricky C 29:10 rxd
    John B 26:56 rxd
    Jodi D 35:55 (P)
    Brooke B 33:03 (P)
    Rob D ?
    Rich M 33:00 rxd
    Nicci G 34:53 (G)(2)(3)
    Nicole M 34:45 (B)(3)
    Drew B 39:00 mod
    Stacey B 34:35 (P+Mob R)(3)
    Kath G 40:07 (G)(3)
    Lefty I 29:10 rxd
    Michael Sul 35:11 rxd
    Colin M 29:33 rxd
    Kristen B 33:25 (R)
    Jess B 31:22 (P)
    Jay Miz 34:17 rxd
    Amir S 36:23 (P+Mob R)(2)
    Ben G 32:51 rxd
    Creg C 29:43 rxd
    Christian C 40:39 mod
    Laura B 36:26 (P)
    Melita H 30:15 (P)
    Matt Y 29:19 (Slam ball)
    Stu 33:54 rxd
    Louie B 30:16 rxd
    Tim L 33:33 rxd
    Erin B 33:25 (B)(3)

  • Brian

    Trainers

    Todays
    Jaymie = 37:30 (P)
    Tom = 29:28 (Slam Balls)