• Saturday 13/06/2015

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    “Cindy”

    AMRAP in 20min of:

    • 5 Pull Ups
    • 10 Push Ups
    • 15 Squats

    Finisher:

    • Max Partner Sit Ups in 4 min

  • Tom

    Scaling
    1. Band PU
    2. Knee Push Ups
    7am
    Shaun D 13 rxd / 90
    Anastasia A 11 (1)(2) / 80
    Tim D 9+1 PU (1) / 67
    Stephen P 10+2 PU (R) / 71
    Dawn P 10+3 PU (P) / 71
    Jenna K 10+5 Sq (P)(box) / 75
    Nicole M 11+1 PU rxd / 20
    Angela M 14 (R) / 80
    Michael LD 9+6 Sq (P) / 67
    Hayley S 13+6 PU (G) / 75
    Brendan H 16 rxd / 90
    Tony J 8+8 Pull rxd / 55
    Trev C 6+4 Lunge mod / –
    Dave W 22+1 PU rxd / 112
    Paul W 18+4 PU rxd / 112
    Grce K 12+3 PU rxd / 90
    Pip M 14+5 push rxd / 80
    Deb O 7+3 push xd / 80
    Marie M 11+2 PU (P+R)(2) / 85
    Kate D 12+3 push rxd / 75
    Jess B 9+1 PU rxd / 114
    Hannah H Training
    Peter H 16 rxd / 55
    Brenton N 14+5 PU rxd / 86
    Beth N 14+5 PU (R) / 86
    Adam N 20+2 PU rxd / 117
    Kristine C 6+9 push (P+R) mod / 78
    Rach H 8+2 PU (P+R)(2) / :45 side plank
    Lyndsey T 11+10 push rxd / ?
    Tara O 18:10 mod / 85
    Jackie K 12+2 PU (R) / ?
    Ruby K 13+4 PU (P) / ?
    Karen D 13 mod / 78
    Bec G 13 rxd / 120
    Justin E 16+4 PU rxd / ?
    Sarah P 13+2 PU (P+R) / ?
    Torro 12+5 push rxd / 120
    Aleisha H 14+5 push (G) / ?
    8am
    Jay Miz 17+3 PU rxd / 107
    Rach Hos 10+2 PU (R) / 105
    Fiona W 14 mod / 2:40 mod
    Mitch B 10+5 push (R) / 60
    Liz E 13+5 PU (G)(2) / 60
    Colin M 19+2 push rxd / 107
    Gerry D 18+3 PU rxd / 2:30 plank
    John G 11+2 push (Luunge) / 2:32 plank
    John P 6+1 push (G) / 51 (solo)
    Rhod M 13+2 push / 70
    Travis H 20+6 Sq rxd / 107
    Elesea M 10+5 PU rxd / 107
    Tai B 19 rxd / 105
    Alex S 14+1 PU rxd / 70
    Chris E 10+6 push rxd / 82
    Aaron C 19+7 push rxd / 49 GHD
    Lydia G 9+2 push rxd / 90
    Danny H 17+2 PU rxd / 87
    Meilta H 11+5 push (R) / 90
    Barb C 11 (G+P) / 79
    Georgie M 13+9 push (R)(2) / 50
    Grant Ch 10+12 Sq (G)(2) / 87
    Jamie M 11+5 PU (P)(2) / 79
    Tim L 12+10 push (Back ext) / 87