• Brian

    Scaling
    1. Kick Out Burpee
    2. PC Weight
    3. Sit Ups
    4. 3 C2B Pull Ups + 3 Ring Dips
    5. 3 Pull Ups + 3 Push Ups
    6. 2 Pull Ups + 2 Push Ups

    7am
    Jay Miz 1+4 LBB rxd / 12
    Tim L 109 rxd / 8
    Sandy D 108 (1)(35)(5)(P+R) / 12
    Olivia D 110 (1)(15)(6)(P)(KPU) / 12
    Tracy K 111 (5) / 11
    Lyndsey T 106 (35)(4) / 12
    Marie M 105 (1)(25)(3) / 10
    Grace K 112 (1)(35)(6)(P) / 12
    Aleisha H 112 (35)(6)(G) / 11
    Jenna K 110 (1)(6)(P) / 12
    Justin E 106 (5) / 12
    Adrian S 107 (40)(5)(G) / –
    Julian A 114 rxd / 12
    Tammie S 108 (4) / 12
    Ricky C 115 rxd / 12
    Tony J 109 (40)(6)(P) / 10
    Paul W 105 rxd / 12

    8am
    Hannah C 105 rxd / 5
    Jess B 107 (35)(5) / 8
    Danny H 107 rxd / 12
    Grant Ch 110 (40)(3)(5)(G) / 12
    Emma S 63 mod / prac
    Jay Star 1+15 LBB rxd / 12
    Katie W 83 (35) / 9
    Dave W 1+29 LBB rxd / 12
    Nicole M 106 (5)(P) / 7
    Erin B 105 rxd / 10
    Scott W 109 (30)(3)(5)(G) / 12
    Kay T 112 (1)(25)(3)(5) / 12
    Danielle M 106 (5) / 12
    John Bl 105 rxd / 12
    Jane R 106 (30 HPC)(4)(PU)(2’s) / 9
    James H 107 (40)(5)(RR) / 12
    Matt L 120 rxd / 12
    Jake N 107 rxd / 11
    Bec G 105 (25 Burp + 25 KO) / 12
    Drew B 110 rxd / 12
    Jodi D 267 mod / 11
    Bridget H 105 (35) / 12
    John G 122 mod / 12
    Stephen R 107 rxd / 12
    Trav M 108 (50) / 12
    Nathan W 109 (50)(4) / 12
    Mel B 88 (30)(3) / 11

  • Brian

    Trainers

    Lefty 118 rxd / 12
    Tom 1+17 LBB rxd / 12