• Brian

    “FRAN”

    Scaling
    1. Weight
    2. Band Pull Ups

    7am
    Dave W 4:09 rxd PB! / 3:05
    Dave L 7:09 rxd PB! / 2:40
    Katie W 7:17 (25)(G) / 2:50
    Deb O 7:20 (25)(G) / 3:13
    Amie H 8:45 (25)(P) PB! / 2:35
    Tim L 6:18 rxd PB! / 2:50
    Grant Ch 8:29 (30)(B+R) / 2:00
    Tony J 10:42 (25)(B+R) / 2:00
    Trav M 7:40 (30) / 2:10
    Tracy K 6:24 rxd PB! / 3:14
    Brian M 11:17 rxd / 2:05
    Kristine C 9:18 (20)(G+R) / 2:30
    Louise M 6:58 (20)(P+R) / 2:25
    Grace K 10:27 (22.5)(G) / 2:40
    Marie M c/o 21-15 PU (15)(B+G) / 2:35
    John B 5:19 rxd / 2:50
    Amy C 7:15 (22.5)(G) / 2:40
    Sheridan B 8:18 (20)(G+Mob R) / 2:55
    Pia C 8:44 (30 PP) / 3:00
    Champ 3:29 rxd PB! / 3:00
    Pat B c/o 21+10 PU (30)(B+R) / 2:45
    Heidi S 8:46 (20)(G) / 2:30
    Karen D 5:13 mod / 3:00
    Lyndsey T 8:26 rxd PB! / 2:15
    Katie D 9:39 (25)(G) / 2:50
    Justin E 8:59 (30) / 3:45

    8am
    Nick I 7:58 rxd PB! / 2:45
    Jay Star 8:39 rxd HEAVY FRAN (10kg DB) / 2:40
    Christian C 8:34 rxd / 2:00
    Kristen B 7:03 rxd PB! / 2:45
    Nicole M 8:14 (P+Mob R) / 3:35
    Ben G 4:54 rxd PB! / 3:10
    Lydia G 9:21 rxd / 2:43
    Nathan W 8:49 rxd / 1:35
    Eldean D 4:00 mod / 1:25
    Conor H 4:58 rxd PB! / prac
    Nick H 5:26 rxd / 2:50
    Zach B 4:00 rxd PB! / 2:40
    Julian A 4:51 rxd / 2:50
    Preet J c/o 21-15-9 Thr (30)(G) / 2:00
    Jaz M 10:03 (40) / 2:00
    Paul Mur 7:45 rxd / 2:40
    Drew B 3:12 (PP mod) / HS Hold
    Erin B 9:12 (P+Mob R) / 2:30
    Laura B 8:38 rxd PB! / 2:50
    Ashton M 8:01 rxd / 1:30
    Gerry D 8:10 rxd / 2:40
    James H 7:45 (AD)(RR) / 2:45
    Adrian S 7:30 (40 FS)(RR) / 2:20
    Cobie F 10:54 (R) / 2:00
    Jane R 8:39 (25 PP)(R) / 2:30
    Kerrin P 10:30 (30)(B) / 2:10
    Meagan R 9:50 (15)(B) / 1:00
    Elyse R 6:04 (20)(G) / 3:20
    Jess B 9:51 (25)(R) / 2:45
    Bec G 10:09 (G) / 2:20
    Jake N 8:10 rxd PB! / 2:10
    Jaymie K 8:16 (25) / 2:05
    Helen A6:29 (22.5)(P+R) PB! / 2:25

  • Brian

    Trainers

    Todays
    Lefty = 4:00 rxd
    Tom = 3:31 rxd PB!