• Brian

    Scaling
    1. Band Pull Ups
    2. Kick Out Burpees

    7am
    Paul W 25:56 rxd
    Kristine C 9+4 PU (P+R)(5 KO + 5 burp) row
    Christian T 31:08 rxd
    Grace K 9 (P)
    Marie M 8+9 PU (G)(2) row
    Jenna K MOD
    Hayley S 34:17 (G)(2)
    Jay Miz 27:33 rxd
    Lyndsey T 33:38 rxd
    Dave W 23:07 rxd
    Katie W 9 (P+R) row
    Jodi D 33:53 rxd
    Grant Ch 34:26 (G+P)
    Karen D 32:08 (RR)
    Aleisha H 34:43 (G)(2)
    Hannah H 34:55 (P+Mob R)
    Sarah P 33:31 (G+R)
    Tim Will 30:05 rxd
    Mitch B 31:35 (RR)(2) row
    Sandy D 34:07 (5 Pull up)
    Olivia D 31:07 (P)(2)
    Stephen R 28:58 rxd
    Tara O 30:54 (RR)
    Jay Star 22:24 rxd
    Chris M 22:04 rxd
    Marni M 9+5 PU (G)(5 KO + 5 burp)
    Danielle M 7+4 burp
    Trent J 25:31 (RR)

    8am
    Han C 31:26 rxd
    Zach B 25:10 rxd
    Trav M 28:48 rxd
    Danny H 26:31 rxd
    John P 7 (B)(5 PU)(2)
    Jess B 32:32 (5 PU)
    Duane W 30:15 rxd
    Kim W 9 (R)
    Mel B 8+10 PU (G)
    Amie H 8+8 PU (P)
    Aaron C 25:36 rxd
    Rach Hos 30:25 (P)
    Julz 27:07 rxd
    Jane R 27:40 (AD)(5 PU)(Push ups)
    Pip M 32:38 rxd
    Liz E 34:06 (G)(2) row
    Chris E 31:20 (G)(5 burp + 5 KO)
    Mark G 8 (G+R)
    Deb O 34:52 (5 PU)
    Toni R 33:50 (G)(2)
    Travis G 29:21 rxd
    Caitlin D 8+10 PU (P+R)(2)
    Jean P 27:13 rxd
    Kyle W 9+6 PU (R)
    Jayden B 36:04 row
    Tony J 29:58 (G)
    Adrian S 33:50 (P+R)
    Aisling R 29:57 (P)
    Gerry D 32:00 rxd
    Lindsay G 28:40 rxd
    Georgie M 34:54 (R)
    Kristy C 34:45 (P+R)
    Nick I 9
    John G 34:05 (5 PU) row

  • Brian

    Trainers

    Lefty 22:33 rxd
    Tom 22:48 rxd