• Mel B

    Damn! Another benchmark workout missed, stupid night shift 🙁 Thanks for a great week guys, Hope you have an awesome long weekend! See you tues morning 🙂

    • Brian

      You will definitely see Kelly again Mel don’t worry! Enjoy your break and we will see you Tuesday!

  • Brian

    Scaling options:
    (1) Weight
    (2) Box height
    (3) Weight, height, and reduce reps to 20

    7:30am
    Gemma B 33:57 (1)
    John B 29:31 rxd+
    Hayley H 35:35 (1)
    Ben B 36:30 rxd
    Gav J 35:38 (3)
    Natalie K 31:08 (MOD)
    Glenn W 24:28 rxd
    Kath G 35:38 (3)
    Ally F c/o 4+10thrusters
    Nikita K 34:14 (20BJ)
    Lach C 26:27 rxd
    Mel C 36:18 rxd