• Saturday 11/03/2017

    PLEASE NOTE: WE WILL BE RUNNING ONE REGULAR CLASS ONLY TODAY – AT 7AM.

    Open workout 17.3 will commence straight after at 8am. For those registered, please ensure you have watched the standards video below prior to coming in. Please be at the gym no later than 8am for the athlete and judge briefing.

    3 Rounds For Time:

    • 60 Double Unders (VO is 100)
    • 20 Hang Power Clean 60kg (40kg) (VO is 70kg (45kg)) (11min Cut Off)

    Finisher:

    • Max Cal Team Row in 4 min