• Saturday 11/01/2014

    AMRAP in 12min of:

    2 Front Rack Barbell Lunges 40kg (30kg)
    2 V Ups
    4 Front Rack Barbell Lunges 40kg (30kg)
    4 V Ups
    6 Front Rack Barbell Lunges 40kg (30kg)
    6 V Ups

    Keep climbing the ladder until the time runs out

    Finisher: Max Partner Under and Overs in 3 min

  • Brian

    Scaling
    1. Weight
    2. Sit Ups

    7am
    Grant Ch 12+14 L (2) / 28
    Cam M 16+12 L rxd / 31
    Tim D 18+7 L rxd / 30
    Tim L 18+5 L rxd / 31
    Champ 22+3 V rxd / 50 burp
    Sandy D 16+8 V rxd / 21
    Mitch B 18+3 L rxd / 31
    Justin E 20 rxd / 28
    Lyndsey T 18+15 L rxd / 29
    Kelly H 14+11 L (20) / 21
    Pia C 18+12 FS (30 FS) / 30
    Liz E 12+7 push mod / 38 KO burp
    Amie H 16+14 V rxd / 21
    Jackie K 16 (25) / 30
    Kristen B 18+17 V rxd / 39
    Jess B 16+17 L rxd / 29
    Tina D 18+8 L rxd / 39
    Tracy D 18+3 L rxd / 39
    Tara O 18+7 L rxd / 29
    Nick H 20+10 L rxd / 38
    Katie D 16+6 V rxd / 30
    Genny K 18+7 V rxd / 30
    Marni M 16+3 V rxd / 21
    Tracy K 20+3 L rxd / 31
    Torro 18+14 L rxd / 30
    Louise M 18+16 L (20) / 37
    Stacey B 18+6 L rxd / 37
    James H 14+7 FS (40) / 30
    Georgie M 18+12 L rxd / 23 burp
    Zach B 22+11 L rxd / 38
    Chelsea L 14+16 L (25) / 30

    8am
    Danny H 20+2 L rxd / 34
    Jay Star 20+13 V rxd / 50 burp
    Derek M 22+7 L rxd / 42
    Julian A 20+12 V rxd / 39
    Dave W 22+16 L rxd / 39
    Colin M 22+2 L rxd / 32 burp
    Pat B 16+18 L (DB Lunge)(2) / 23
    Heidi S 18+20 L (20)(2) / 23
    Danielle M 16+4 L rxd / 32
    John Bl 20+13 L rxd / 32
    Nick I 16 rxd / 42
    Lindsay G 20 rxd / 24
    Sophie K 14+10 L (15)(2) / 20
    Katie W 16+6 L (25) / 22
    Caitlin C 16+11 V rxd / 31
    Jane R 16+11 V (27.5) / 31
    Aisling R 16+10 V rxd / 33
    Peter S 18+14 L rxd / 36
    Amelia G 18+3 L rxd / 36
    Sheryl F 18 (20) / 22
    Erin B 16+10 V rxd / 33
    Mel B 14+7 L (25)(2) / 19
    Lydia G 18+20 L rxd / 36
    Amy C 14+12 L (20) / 22
    Lachie H 18+5 L rxd / 34
    Jaymie K 16+14 L rxd / 22
    Robyn C 16+10 L (15)(2) / 20
    Christian C 18+12 L rxd / 24
    Tony W 16+15 V rxd / 39
    Sam H 20+8 L rxd / 41
    Brett H 16+12 V rxd / 41
    Declan K 16+7 V rxd / 34
    Louie B 20+19 L rxd / 39
    Kath G 16+16 L (15)(2) / 19
    Stephen R 18+4 L rxd / 36

  • Brian

    Trainers

    Todays
    Lefty 22 rxd
    Tom 22 rxd