• Saturday 10/05/2014

    DON’T FORGET TO BRING A GOLD COIN DONATION TO GRAB YOURSELF A SNAG FROM JONO A AND SUPPORT HIS RIDE FOR THE MS CHARITY!

    AMRAP in 3 min of:
    Hand Release Push Up
    Rest 1 min

    AMRAP in 3 min of:
    Box Jump 24” (20”)
    Rest 1 min

    AMRAP in 3 min of:
    Chest to Bar Pull Up
    Rest 1 min

    AMRAP in 2 min of:
    Hand Release Push Up
    Rest 1 min

    AMRAP in 2 min of:
    Box Jump 24” (20”)
    Rest 1 min

    AMRAP in 2 min of:
    Chest to Bar Pull Up
    Rest 1 min

    AMRAP in 1 min of:
    Hand Release Push Up
    Rest 1 min

    AMRAP in 1 min of:
    Box Jump 24” (20”)
    Rest 1 min

    AMRAP in 1 min of:
    Chest to Bar Pull Up

  • Brian

    Scaling
    1. HR Knee Push Up
    2. Box Height
    3. Pull Up / Band

    7am
    Tim L 141/88/51 rxd
    Karina K 86/154/41 rxd+ (24″)
    Cam M 79/99/53 rxd
    Jon A 95/104/63 (3)
    Colin M 109/153/85 rxd
    Hannah C 43/113/46 rxd
    Jordana D 121 (1)/118/56 (B)
    Pip M 112/129/61 rxd
    Amie H 52/112/57 (P)
    Matt D 86/131/67 rxd
    Andrew W 129/125/76 rxd
    Tracy D 63/127/42 rxd
    Kristie K 57/124/67 (P+R)
    Tim D 93/69/89 (RR)
    Erin K 91 (1)/99 (24″)/15 (3)
    Ivana D 56 (1)/92/91 (B)
    Jaz M 90/135/90 (R)
    Tony J 78/109/69 (G)
    Jodi D 76/132 (24″)/33 Strict
    Tracy K 82/111/64 (3)
    Justin E 103/104/28 rxd
    Tina D 73/115/46 (P)
    Karen D 77/106/100 (RR)
    Preet J 71/82/30 (3)
    Jay Star 141/188/89 AD Cal

    8am
    Laura B 56/94 (24″)/78 (3)
    Matt L 117/158/65 rxd
    Nick I 88/78/61 rxd
    Danny H 95/140/59 rxd
    Trav M 147/164/130 (3)
    John G 83/103/53 (G)
    Travis G 94/67/15 (3)
    Toni R 49 (1)/63/44 (B)
    Aleisha H 79 (1)/111/92 (G)
    Elyse R 97/111/42 (3)
    Bridget H 71/105/64 (G)
    Marieke V 59/85/71 (G)
    Cobie F 77/84/71 (P+R)
    Nick H 71/130 Cal AD)/42 Strict
    Jake N 91/99/57 rxd
    Bec G 90 (1)/94/31 (P)
    Georgie M 69/111 (24″)/41 (3)
    Katie W 39/95/75 (P+Mob R)
    Chris B 127/101/58 rxd
    Gerry D 96/98/66 rxd
    Craig 128/166/92 rxd
    Dave W 133/138/83 rxd
    Stephen R 110/114/67 rxd
    Nathan W 79/121/56 rxd
    Amy C 99 (1)/111/63 (G)