• Saturday 08/03/2014

    THIS WOD WILL BE COMPLETED AT 7AM FOR THOSE NOT DOING THE OPEN:

    Partner WOD

    AMRAP in 2 min on each station:
    Wallball Shots 9kg (5kg)
    Hand Release Push Ups
    Double Unders
    Pull Ups
    Row Cal

    Rest 1 min
    Repeat for 2 Rounds

    Finisher: Max 15m Sled Push in 5 min

    ALL THOSE COMPLETING THE OPEN WOD 14.2 PLEASE BE AT THE GYM BY 8AM FOR THE BRIEFING. GOOD LUCK GUYS!

  • Brian

    Scaling
    1. WB Weight / DB Thrusters
    2. HR Knee Push Ups
    3. Attempts
    4. Band PU

    7am
    Grant Ch 176 / 127 (3)(B+R)
    Declan K 314 / 313 mod
    Tim W 176 / 127 (3)(G)
    Grace K 201 / 222 mod
    Dermot G 337 / 323 (12lbs)
    Marie M 157 / 158 (8lbs)(2)(3)(B)
    Amy C 208 / 220 (8lbs)(2)(G+R)
    Ivana D 258 / 259 (2)(B)
    Deb O 157 / 158
    Kristine C 198 / 222 (8lbs)(2)(3)(G+R)
    Karen D 220 / 214 mod
    Kristie K 198 / 122 (8lbs)(2)(3)(P+R)
    Sandy D 259 / 253 (P+R)
    Jane R 259 / 253 mod
    Amelia G 250 / 247 (R)
    Erin B 250 / 247 (P)
    Kara R 258 / 259 mod
    Sheridan B 208 / 220 (8lbs)(2)(G+R)
    Kath G 254 / 204 (2)(G)
    Tahlia G 254 / 204 (1)(2)(B)(Skips)
    Jenna K 201 / 222 mod
    Jake D 314 / 313 rxd
    Drew B 337 / 323 (SB)
    Lisa M 220 / 214 (2)(P+R)

    Team Sled Push in 7mins
    = 36