• Brian

    Scaling
    1. Band Pull Ups
    2. 20 Sit Ups

    7am
    Aimee D 13+6 PU (AD)(B)(Lunges) / 45
    Jay Star 18+5 V rxd / 121 push ups
    Cam M 14 rxd / 55
    Danny H 14 rxd / 55
    Grant Ch 14+3 PU (B)(2) / 39
    Amie H 12+4 V (P) / 46
    Jodi D 12+4 V (3 Strict) / 46
    Renae A 11+2 PU (G)(2) / 37
    Tim L 14+3 PU rxd / 39
    Simon N 18+5 V row / 121 push ups
    Grace K 13 (P+R) / 43
    Lyndsey T 12+6 PU rxd / 41
    Sandy D 13 (P+R) / 43
    Deb O 11+2 PU (3 Strict)(2) / 37
    Tracy K 11+3 PU (Mob R) / 38
    Tara O 15+3 PU (RR) / 44
    Kelly H 12+6 PU (G) / 41
    Mitch B 11+3 PU (Mob R) / 38
    Tracy D 12+4 PU rxd / 56
    Karen D 15+3 PU (RR) / 44
    Liz E 13+6 PU (AD)(B)(Lunge) / 45
    Louise M 8+3 PU (R+Mob R)(Solo) / 68
    Tina D 12+4 PU (FC)(P)(Bench) / 56 AD

    8am
    Nick H 14+9 V rxd / 55
    Chelsea L 16 (Mob R) / 35 mod
    Derek M 18+3 PU rxd / 63
    Jordan H 13 (2) / 79
    Sam H 13 rxd / 79
    Brett H 12+5 V rxd / 60
    Amy C 14+8 V (push ups) / 47
    Jon A 14+8 V rxd / 47
    Gerry D 20+6 PU rxd / 38
    Drew B 10 row (Solo) / 92 push ups
    Dave W 16+6 PU rxd / 44
    Lydia G 11+4 PU rxd / 50
    Jane R 16 (Mob R)(Lunge) / 35 mod
    Craig C 22+6 V rxd / 47
    Kristen B 14+6 PU rxd / 55
    Jess B 17+7 V (3 Strict) / 46
    Jay Miz 20+3 PU rxd / 42
    Zach B 20+3 PU rxd / 42
    Matt S 22+6 V rxd / 47
    Georgie M 14+6 PU (R) / 55
    Aisling R 16+6 V (R) / 62
    Amir S 17+1 PU rxd / 57
    Jaymie K 17+7 V (3 Strict) / 46
    Helen A 13 (push ups) / 25
    Andrew W 20+6 PU rxd / 38
    Nick I 18+3 PU rxd / 63
    Jannah W 13 (B)(2) / 25
    Katie W 16+6 PU (P) / 44
    Simon B 14+9 V rxd / 55
    Erin B 11+4 PU (P) / 50
    John G 12+5 V (P) / 60
    Peter S 17+1 PU rxd / 57
    Fiona W 16+6 V (P) / 62

  • Brian

    Trainers

    Brian
    In 3mins complete:
    20 Toes to Bar
    Max Double Under
    Rest 1 min

    20 Push Press 50kg
    Max Double Under
    Rest 1 min

    20 Pull Ups
    Max Double Under

    Finisher: Max Cal AD in 2min, 1min, 30sec (1min rest between)

    Open WOD 13.3
    Lefty = 256
    Tom = 260