Saturday 07/12/2013

by Brian on December 6, 2013 · 2 comments

“Bradley”

10 Rounds For Time:

100m Run
10 Pull Ups
100m Run
10 Burpees

Rest 30 secs

{ 2 comments }

Brian December 8, 2013 at 6:06 pm

Scaling
1. Band PU
2. Kick Out Burpees
3. Half Rep

7am
Tim D 31:04 (RR)
Grant Ch 8+100m (5 Full rnds)(B+G+P)(2)
Fred T 27:43 rxd
Christian D 8+9 PU (G)
Jodi D 28:28 (RR)
Tara O 32:59 (RR)
David W 26:14 rxd
Katie W 9+100m (G+Mob R)
Todd K 22:30 rxd
Mitch B 23:45 (1/2 rep PU)
Justin G 29:53 rxd
Lyndsey T 29:27 rxd
Bonnie R 9+100m (G)(2)
Georgie M 32:53 (P)(2)
Amie H 33:05 (P)(1/2 rep PU)
Jess B 30:07 (R)
Tina D 30:44 (R)
Tracy D 29:33 rxd
Ashleigh D 28:54 (B)(2)
Sandy D 34:55 (P+R)(2)
Drew B 22:14 rxd
Nathan W 27:13 rxd
Deb O 35:03 (1/2 rep PU)
Jay Star 22:19 rxd
Tracy K 29:55 (1/2 rep PU)
Marni M 9+50m (G+R)
Peter S 27:18 (P)
Aisling R 27:23 (P+R)(2)
Mark G 24:04 rxd
Karen D 29:02 (RR)(2)
Katie D 6+7 PU (G)

8am
John G 36:24 (G+R)
Jay Miz 24:11 rxd
John B 28:03 rxd+ (10kg Vest)
Zach B 22:10 mod
Amir S 29:05 (1/2 rep PU)
Lydia G 31:00 rxd
Chris B 29:14 rxd
Louie B 24:41 rxd
Rohan B 31:57 (G)
Matt L 24:35 rxd
Erin S 29:39 rxd
Sheryl F 34:30 (G+Mob R)(2)
Nick H 24:22 rxd
Brian M 26:24 rxd
Danny H 25:44 rxd
Dina T 32:31 (HR Knee Push Ups)(B) row
Colin M 24:45 rxd
Stephen R 33:15 rxd
Laura B 32:57 rxd
Mollie G 29:40 rxd
Rachael H 29:00 (G)(2)
Adam N 25:24 rxd
Kelly W 24:25 (R+R)(2)
Christian C 29:01 rxd
Melita H 31:23 rxd
Chelsea L 31:31 (P+Mob R)(2)
Polly W 28:12 (G+R)(2)
Julian A 24:26 rxd
Tammie S 32:14 rxd
Ben P 28:20 rxd

Brian December 8, 2013 at 6:06 pm

Trainers

Todays
Lefty = 23:39 rxd
Tom = 22:34 rxd

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