• Brian

    Scaling
    1. Band PU
    2. Kick Out Burpees
    3. Half Rep

    7am
    Tim D 31:04 (RR)
    Grant Ch 8+100m (5 Full rnds)(B+G+P)(2)
    Fred T 27:43 rxd
    Christian D 8+9 PU (G)
    Jodi D 28:28 (RR)
    Tara O 32:59 (RR)
    David W 26:14 rxd
    Katie W 9+100m (G+Mob R)
    Todd K 22:30 rxd
    Mitch B 23:45 (1/2 rep PU)
    Justin G 29:53 rxd
    Lyndsey T 29:27 rxd
    Bonnie R 9+100m (G)(2)
    Georgie M 32:53 (P)(2)
    Amie H 33:05 (P)(1/2 rep PU)
    Jess B 30:07 (R)
    Tina D 30:44 (R)
    Tracy D 29:33 rxd
    Ashleigh D 28:54 (B)(2)
    Sandy D 34:55 (P+R)(2)
    Drew B 22:14 rxd
    Nathan W 27:13 rxd
    Deb O 35:03 (1/2 rep PU)
    Jay Star 22:19 rxd
    Tracy K 29:55 (1/2 rep PU)
    Marni M 9+50m (G+R)
    Peter S 27:18 (P)
    Aisling R 27:23 (P+R)(2)
    Mark G 24:04 rxd
    Karen D 29:02 (RR)(2)
    Katie D 6+7 PU (G)

    8am
    John G 36:24 (G+R)
    Jay Miz 24:11 rxd
    John B 28:03 rxd+ (10kg Vest)
    Zach B 22:10 mod
    Amir S 29:05 (1/2 rep PU)
    Lydia G 31:00 rxd
    Chris B 29:14 rxd
    Louie B 24:41 rxd
    Rohan B 31:57 (G)
    Matt L 24:35 rxd
    Erin S 29:39 rxd
    Sheryl F 34:30 (G+Mob R)(2)
    Nick H 24:22 rxd
    Brian M 26:24 rxd
    Danny H 25:44 rxd
    Dina T 32:31 (HR Knee Push Ups)(B) row
    Colin M 24:45 rxd
    Stephen R 33:15 rxd
    Laura B 32:57 rxd
    Mollie G 29:40 rxd
    Rachael H 29:00 (G)(2)
    Adam N 25:24 rxd
    Kelly W 24:25 (R+R)(2)
    Christian C 29:01 rxd
    Melita H 31:23 rxd
    Chelsea L 31:31 (P+Mob R)(2)
    Polly W 28:12 (G+R)(2)
    Julian A 24:26 rxd
    Tammie S 32:14 rxd
    Ben P 28:20 rxd

  • Brian

    Trainers

    Todays
    Lefty = 23:39 rxd
    Tom = 22:34 rxd