• Saturday 07/10/2017

    In 3 min complete:

    • 400m Run

    Rest 1 min

    • Max Rep Wall Climb

    Rest 1 min

    • Max Rep Russian KB Swing 24kg(16kg) (VO is 32kg/24kg)

    Rest 1 min

    Repeat for 3 rounds total. Score each run, WC and KB Swings totals

    Finisher:

    • Tabata Lying Leg Kicks