• Brian

    Scaling:
    1) Box HSPU
    2) Seated DB Press
    3) V up
    4) Sit up
    5) KB weight
    6) KB Russian Height

    7am

    Cam M 11/36/42 rxd/2:30
    Fred T 14/34/52 (1)/ 3:15
    Mitch B 12/24/61 (1) (24kg Russ)/ 3:30
    Jackie K 28/23/51/ (Russ) 4:00
    Deb O 0/35/60 (1) (24kg Russ)/3:49
    Laura B 10/14/54 (12kg DB)/ 3:30
    Jay * 17/57/48 rxd/3:00
    Steve C 31/72/30 (Ring MOD)(Russ)/ 2:45
    Jordi T 12/41/38 (10 DB)(4)(16kg)/ 2:36
    Dina T 18/46/48 (8DB)(4)(6)/2:40
    Tim D 13/40/43 (1)(3)/2:55
    Marni M 20/19/50 (12DB)/4:00
    Nick H ?
    Katie W 12/14/47 (12kgDB)/3:00
    Rachelle P 26/43/53 (8DB)(3)/2:35
    Louise M 41/48/45 (5DB)(3)(12KB)/3:50
    Kristine 31/31/68 (5DB)(3)/3:13
    Chris M 16/33/55 rxd/4:05
    Tracy B 25/26/56 (1)(24kg)(6)/3:30
    Glenn W 5/46/59 (HS Neg)/ 3:30
    Tracey D 18/32/52 (1)/ 3:10
    Sarah D 30/50/49 (5DB)(4)(6)/ 2:30
    Stacey B 5/31/54 (1)/4:00
    Tara O 27/51/56 (MBC)(3)/3:30
    Karen D 18/63/71 (10DB)(4)(6)/ 1:55
    Anita S 14/34/46 (15DB)(3)/3:02
    Sandy D 39/47/25 (?DB)/3:30
    Jo H 16/27/42 (1)/3:30
    Michael Sully 42/60/21 (1)/3:00
    Mark G 10/59/56 rxd/ 3:40
    Lyndsey T 3/36/41 rxd/3:45
    Tina D 30/44/26 (1)/3:20
    Nick T 16/63/73 (10DB)(3)(6)/3:25
    Amelia G 21/55/45 (8DB)(3)/3:45

  • Brian

    8am

    Holly T 20/15/50 (1)/2:45
    Maddy S 32/84/35 (8DB)(4)(12KB)/2:00 L-sit
    Chelsea L 14/18/50 (10DB)(6)/3:30
    Christian D 7/12/30 (1)(5)/3:45
    Brian M 3/33/52 rxd/2:40
    Nicole M 9/9/35(15DB)/2:30
    Amir S 16/62/62 (15DB)(4)(5)(6)/2:20
    Jane R 5/22/74 (10DB)(6)/2:10
    Wade G 11/31/65rxd/2:30
    Hannah C 11/15/23 (1)/ 1:35
    Sheridan 27/73/51 (5DB)(4)(12KB)/3:50
    David W 21/37/62rxd/3:45
    Melita H 3/36/50(1)(24KB)(6)/2:45
    Jodi D 11/11/42(12DB)/3:45
    Craig C 17/44/60rxd+(32KB)/3:50
    Karen H 17/17/47(1)/4:00
    Simon N 11/44/50(AirD)(3)(32KB)/3:06
    Tim L 24/29/42 (HS Def)/3:30
    Nathan W 8/21/36rxd/1:34
    Champ 15/51/55rxd/3:20
    Pia C 15/35/68 (1)/4:20
    Conor H 16/31/60 rxd/3:30
    Danny H 11/36/43 rxd/4:20
    Erin S 33/60/21 (1)/ 3:00
    Georgie M 13/14/49 (12DB)/2:17
    John B 22/47/77rxd/3:57
    Riley H 8/41/39rxd/3:40
    Erin Sm 24/67/42 (8DB)(4)(8KB)/2:57
    Aimee D 20/45/16 (12DB)/2:20
    Helen A 24/75/43 (8DB)(4)/4:00
    Tom F 1/25/36 rxd/2:50
    Cody D ?
    Peter S 5/25/56 (20DB)(16KB)/3:50
    Gerry D ?
    Mel B 13/72/41 (10DB)(4)/3:20
    Kristen B 5/26/36 (HS Neg) (24KB)/3:05
    Jess B 4/23/84 (Box HS Neg)(24KB)(6)/2:00
    Christian C 10/36/32rxd+ (HS Def)/3:07
    Kara R 22/25/49(8DB)/2:00
    Erin B 21/10/38 (10DB)/2:05
    Genny K 28/25/70(1)/4:05
    Julian A 20/33/51rxd/3:00