• John B

    Scaling
    1. 5 Wall Climbs
    2. ½ Wall Climbs
    3. Hands Release Push Ups
    4. Knee Hands Release Push Ups

    7:30
    Tom F 5+200m (1)
    Oliver K 6 (4)
    Sean L 4+200m Rxd
    Caitlin W 5+10m (2)
    Deb O 6+4wc (1)
    Kate D 5+100m (1)(2)
    Amelia F 5 (1)
    Jaymie K 4+3wc (1)Row
    Jess B 6 (2)
    Adam N 6+5wc Rxd
    Nick Blk 6+395m Rxd
    Glen S 7 Mod
    Astrid W 4+10m (2)Row
    Lauren M 6+5wc (1)
    Chris D 5+3wc Rxd
    James K 4+10wc Rxd
    Ben M 6+3 lunges Rxd
    Cally R 6 (2)
    Zach B 5 Rxd
    Glenn W 6+20 Lunges Rxd
    Kirri B 6+10PU (4)Row
    Lindsay G 5+4wc Rxd
    Tom Hend 5+6wc Rxd
    Jo H 6+5wc (1)
    Anita S 4+4wc (1)(2)
    Nina S 6(1)
    Kathy C 7+1wc (1)
    Rachelle P 5+10lunges (1)