• Saturday 07/03/2015

    THERE WILL BE ONE REGULAR CLASS THIS MORNING – AT 7AM. WE WILL BE RUNNING OPEN WORKOUT 15.2 AT 8AM. PLEASE BE THERE FOR THE BRIEFING AT 8AM IF YOU ARE COMPETING. MAKE SURE YOU HAVE WATCHED AND UNDERSTOOD THE STANDARDS VIDEO BEFORE COMING IN.

    3 Rounds For Time:

    • 1km Run
    • 30 Box Jump 24”
    • 30 Burpees

  • Tom

    Scaling
    1. 800m Run
    2. Box Height
    3. Knee Burpees
    4. Kick Out
    7am
    Marie M 2+400m row (3)
    Tony J 2+1km run
    Lyndsey T 2+13 BJ
    Matt H 2+20 burp
    Jess B 2+2 burp (row)
    Jenna K 27:33 mod
    Deb O 2+700m run
    Stephen P 2+350m row (3)
    Andy O 2+13 BJ
    Dawn P 1+1km run (3) DNF
    Beth N 29:10 (16″)
    Brenton N 29:00 rxd
    Kristen 2+210m Sled mod
    Tracy K 29:03 mod
    Sarah P 2+13 burp
    (*Started on Burpees*)
    Shanna D 1+27 burp
    Neil M 2+2 BJ (2)
    Jamie 2+1km run
    Tara O 30:04 mod
    Rach H 2+300m (10 burp + 20 KO)
    Jackie K 28:34 (4)(KB)
    Grant Ch 30:07 (GHD SU)
    Barb C 2+30 burp (400m run, 400 row)(2)
    John G 29:10 mod
    Matt L 28:33 (HRPU)
    Angela M 29:04 rxd
    Kristine C 2+600m (16″)
    Shaun D 2+1km run
    Chris M 25:30 rxd
    Marni M 2+150m (3)
    Gerry D 2+11 BJ
    Aleisha H 2 (3)
    Drew B 2+16 burp
    Karen D 2+1km run (4)
    Emma s 2+8 Lunge mod