• Saturday 07/01/2017

    To start and every 4 min complete:

    • 400m Run

    0:00-8:00 AMRAP in of:

    • Plate Burpee

    8:00-16:00 AMRAP in of:

    • V Up (VO is Toes to Bar)

    16:00-24:00 AMRAP in of:

    • Plate Burpee

    24:00-32:00 AMRAP in of:

    • V Up (VO is Toes to Bar)