• Kathy

    Needed friends to train with so went to CrossFit Brisbane with Michael.
    21,18,15,12,9,6,3
    Wall balls
    Overhead walking lunges
    Burpees

    Kathy 20.26. 4kg wb 10kg lunge
    Michael 22.12 10kg wb 20kg lunge (rxd)

  • Rachelle

    1.37 rxd
    That hurt!!! 🙂