• Saturday 06/07/2013

    “Hope”

    Max Reps in 1 min of each movement:

    Burpees
    Power Snatch 35kg (20kg)
    Box Jump 24” (20”)
    Thruster 35kg (20kg)
    Chest to Bar Pull ups

    Rest 1 min

    Repeat for 3 Rounds

    If you wish to donate to CrossFit For Hope please use the following link: https://hope.crossfit.com/donate?hope=cures

  • Brian

    Scaling
    1. Kick out Burpees
    2. PS Weight
    3. Box height
    4. Thurster weight
    5. Pull ups
    6. Band pull ups

    7am
    Cam M 158 rxd
    Tim D 210 rxd
    Mark M 246 rxd
    Glen S 141 mod
    Deb O 148 (R)
    Lyndsey T 185 rxd
    Ben Hi 168 (30)
    Nick H 145 (30)
    Jess B 184 (R)
    Pip H 204 mod
    Tracy D 177 rxd
    Tina D 168 (5)
    Nick T 242 mod
    Dina T 214 (B)(15)
    Jordi T 154 (G)(20)
    Caitlin M 158 (G)
    Sandy D 173 (P+R)
    Tara O 231 mod
    Pia C 211 mod
    Champ 248 mod
    Ben G 216 rxd
    Sheridan B 168 (1)(B)(16″)(15)
    Tracy B 196 (P)
    Todd K 168 rxd
    Amie H 161 (G)
    Liz E 181 (1)(G)
    Jess M (1)(16″)(15)(B)
    Kristen B 187 rxd
    Karen D 187 rxd

    8am
    Jay Star 255 rxd
    Gerry D 208 rxd
    Matt Y 218 rxd
    Matt S 201 rxd
    Christian C 192 mod
    Preet J 127 rxd
    Drew B 210 mod
    Louie B 251 rxd
    James H 108 rxd
    Melita H 168 (5)
    Katie W 173 (1)(B)
    Erin B 185 (1)(B)
    Amir S 141 (P)(30)
    Laura B 170 rxd
    Kelly W 185 (P)
    Brian M 169 rxd
    Craig 241 rxd
    Georgie M 193 (1)(P+R)
    Brett H 174 mod
    Mel B 123 (G)
    Michael Sul 202 rxd
    Rich M 174 rxd
    Nicci G 157 (1)(15)(G+P)
    David W 215 rxd