• Saturday 06/06/2015

    PLEASE NOTE WE WILL BE CLOSED THIS COMING MONDAY 8TH JUNE FOR THE QUEEN’S BIRTHDAY PUBLIC HOLIDAY.

    From 0:00 till 7:00 complete:

    • 1km Run
    • Max Pull Ups in time remaining

    From 7:00 till 14:00 complete:

    • 1km Run
    • Max V Ups in time remaining

    From 14:00 till 21:00 complete:

    • 1km Run
    • Max Overhead Lunges 20kg (15kg) in time remaining

  • Tom

    Scaling
    1. 800m Run
    2. Band PU
    3. Tuck Crunches
    4. Sit Ups
    5. OH Plate Weight
    7am
    Beth N 8/17/31 rxd
    Brenton N 15/40/30 rxd
    Hayley S 10 (G) / 20/22 (10)(1)
    Aleisha H 10 (P)/25 GHD SU/20 (1)
    Katie W 16/14/10 rxd
    Tim D 1 (B)/9/1
    Melita H 3/8/24 rxd
    Lyndsey T 13/29/20 rxd
    Kristen B 22/16 K2E / 36 row
    Jess B 7 (R)/25/35 row
    Dave W 41/47/45 rxd
    Ruby K 12/33/31 mod
    Jackie K 12/16/18 FRL
    Karen D 15 RR/35 (3)/22 (FRL) row
    Sascha R 11 (R)/8/3
    Rach Hos 17/20/15 rxd
    Brendan H 25/20/20 rxd
    Aaron C 35/40/35 rxd
    Torro 13/45/40 row
    8am
    Liam G 5 (B)/17 (3)/20 row
    Adam N 26/49/26 rxd
    Danny H –
    Travis H 35/25/35 rxd
    Elesea M 11/26/0
    Grant Ch 10 (G)/21/20
    Barb C 20 (G+R)/30 ($)/19 (10)
    Ross S 8 (G)/45 (1)/13
    Jay Star 35/50/61 Ski/row/ski (GHD SU)
    Liz E 7 (P)/16/14 row
    Georgie M 13/49 (4) / 35 (1)
    Colin M 42/40/39 rxd
    Gerry D ?
    Rhod M 12/18/34 rxd
    Jake D 50/32/40 rxd
    Keagan B 30/50/40 rxd
    Jane R 1/6/24 BS OHS (1x 800m run)
    Sarah P 16 (P+R)/34/21
    Tim Will 19/45/35 row
    Toni R 10 (800m)/14/24
    Travis G 21/30/17 rxd
    Mitch B 8 (R)/27/17 row
    Kim M 0/17/25 (10) row/run/row
    Jake N 26/15/16 rxd
    Jake M 10 (P)/20 (4) / 1 (1x 800m)
    Luke B 15/17/32 rxd
    John G 15/17/25 row/ski/row