• Saturday 06/04/2013

    AMRAP in 20min of:

    400m Run
    30 Box Jump 24” (20”)
    20 V Ups
    15 Hand Release Push Up

    THIS WOD WILL BE RUNNING AS PER NORMAL AT 7AM, WITH THE 13.5 OPEN WOD BEING RUN AT 8AM. IT IS THE LAST ONE GUYS SO COME ON DOWN AND SUPPORT EACH OTHER!

  • Brian

    Scaling
    1. Box Height
    2. Sit Ups
    3. Knee Push Ups

    7am
    Dawn P 2+9 BJ rxd
    Kara R 3+350m (2)
    Nick T 3+400m mod
    Darcy F 3 rxd
    Tom F 2+16 V rxd
    Freyr P 2+26 BJ (2)(3)
    Trent S 4 rxd
    Declan K 3+3 BJ rxd
    Glenn W 4 mod
    Jay Star 4+400m rxd
    Ash H 3+50m (16″)
    Warwick F 3 (2)
    Ben P 3+400m (2)
    Steve C 3+15 V rxd
    Nicole D 3+50m (2)(3)
    Peter R 3 (2)
    Dean S 3+8 SU (2)
    Dan S 2+16 V rxd
    Kristen B 2+14 PU row
    Jo H 3+14 BJ rxd
    Toby W 2+6 HRPU rxd
    Chanel D 3+350m (2)
    Janet K 3+100m (2)
    Chanel A 3 (3)(24″)
    Brendan B 2+150m (20″)(2)
    Kelly H 2+23 BJ (3)
    Kath G 2+8 V rxd
    Deb O 3+25m (2)(24″)
    Anita S 2+4 HRPU rxd
    Jay Miz 4+100m rxd