• Brian

    Scaling
    1. KB Weight
    2. KB Height
    3. 3 Burpees
    4. Kick Out Burpees

    7am
    Tim D 10:41 (16) / 12
    Danny H 9:43 (16) / 11
    Aimee D 10:28 (3)(4) / 9
    Jodi D 9:51 (2) / 12
    Kate D 11:54 (3) / 10
    Jay Star 145 (32) / 8
    Tracy B 13:40 rxd / 14
    Cam M 10:55 (16) / 8
    Rachelle P 12:49 rxd / 16
    Mitch B 12:26 (3) / 10
    Louise M 9:28 (12)(4) / 11
    Julian A 11:38 rxd / 13
    Jack H 147 HRPU (5 JS) / –
    Jordi T 12:45 (16)(4) / 10
    Nick T 6:31 (16)(2)(4) / 15
    Jackie K 7:52 (2)(3) / 14
    Lefty I 9:32 rxd / 14
    Christian C 143 (24) / –
    Glenn W 8:58 rxd / 13
    David W 10:41 rxd / 16
    Katie W 11:38 (3) / 10
    Dina T 14:55 (4) / 8
    Genny K 11:55 rxd / 12
    Katie D 12:49 (3) / 10 Lunges
    Anita S 12:15 (3) / 8
    Amelia G 12:45 (3) / 16
    Karen D 7:00 (2)(4) / 10 Lunges
    Tara O 9:31 (2) / 14
    Ben Hi 11:37 (16) / –
    Stephen R 12:44 (16) / 12
    Mohummad A 112 (24)(3) / 10
    Anita R 8:46 (2)(4) / 11

    8am
    Nick H 11:48 rxd / 18
    Jess B 5:51 (2)(3) / 13
    Melita H 144 (24)(2)(3) / 10
    Kristen B 14:31 (24)(3) / 12
    Mark M 7:54 rxd / 16
    John B 138 (32) / 10 Lunge
    Gemma B 7:14 (12)(2) / 8
    Jess M 11:47 (12)(4) / 12?
    Drew B 106 (20kg DB Sn) / 6 HRPU
    Jon A 9:46 (2) / 20
    Amy C 10:31 (12)(2)(4) / 8
    Simon N 14:57 rxd / 12
    Jane R 6:42 (12)(2)(4) / 12
    Erin B 8:59 (2)(4) / 12
    Laura B 9:39 (3) / 13
    Derek 9:43 rxd / 20
    Kerry W 10:18 (12)(4) / 10
    Simone Z 9:50 (12)(4) / 10
    Aisling R 8:43 (12)(4) / 10
    Gerry D 14:00 rxd+ (32) / 8 Sq
    Shannon L 10:30 (8)(4) / 10

  • Brian

    Trainers

    Brian
    4 rounds each for time:
    400m Run
    400m Row
    400m Airdyne
    Rest 90 secs in between