• Brian

    Scaling
    1. WB Weight
    2. DB Thrusters
    3. Knee Push Ups

    7am
    Sandy D 5+10m / 30
    Tim D 3+15 push / 30
    Louise M 5+30m / 39
    Dave W 6+5 push / 28
    Matt L 6+175m / 36
    Grace K 5+125m mod / 13 RD Neg
    Jenna K 5+125m mod / 13 RD Neg
    Aleisha H 4+3 WB / 30
    Katie W 5+30m / 39
    Eldean D 5+16 WB mod / 100 BJ mod
    Danny H 5+220m / 33
    Kristine C 7+225m mod / 30
    Ali G 5+150m mod / –
    Kath G 5+16 WB mod / 100 SU mod
    Grant Ch 5+220m / 33
    John B 6+175m / 36
    Tracy K 5+100m / 31
    Tony J 3+15 push / 30
    Mitch B 5+100m / 31
    Julian A 6+5 push / 28
    Deb O 5+150m mod / 40
    Amie H 5 / 31
    Liz E 6+2 push mod / –
    Pip M 6+2 push mod / 40
    Mel B 4+20m / 24
    Trav M 5 / 25
    Stacey B 7+225m mod / 30
    Georgie M 5+10m / 30
    Hannah C 4+20m / 24
    Cody D 5 / 25
    Karen D 5 mod / 30
    Katie D 4+3 WB / 30
    Tracy D 5 / 31
    Tara O 5 mod / 30

    8am
    Tim L 5+20 WB / 40 partner burpee jumps
    John Bl 6+400m / 35
    Danielle M 5 / 29
    Jess B 5 / 77 box jumps
    Jane R 5 mod / 50 Cal AD (partner)
    Cobie F 4 / 37
    Chris B 5+400m / 29
    Jay Star 6+400m / 35
    Fred T 6 / 28
    Trev C 4+30m / 30
    Erin B 4+110m / 30
    Lydia G 4+110m / 30
    Nick H 6+7 push / 38
    Elyse R 4 / 37
    Justin E 6+7 push / 38
    John G 5+400m / 29
    Gerry D 5+20 WB / 40 partner burpee jumps
    Nicole M 4+30m / 30
    Fiona W 6+300m / 35
    Aisling R 6+300m / 35
    Jodi D 5 mod / 77 box jumps
    Jon A Mobility
    Karina K 6 / 38
    Zach B 6 / 28
    Amy C 5 / 29
    Laura B 6 / 38
    Kristen B 5 mod / 50 Cal AD (partner)
    Marie M 4+200m mod / 26
    Erin S 4+200m mod / 26

  • Brian

    Trainers

    Todays
    Lefty & Tom = 7+210m rxd