• Saturday 05/03/2016

    THERE WILL BE ONE REGULAR CLASS TODAY AT 7AM.  Briefing for Open workout 16.2 will commence directly after at 8am.  IT IS MANDATORY that all athletes competing in the Open attend the brief, and have watched the movement standards video below before coming in.

    REGULAR CLASS:

    3 Rounds For Time:

    • 800m Run
    • 20 Box Jump 24”
    • 20 Burpees

    Finisher:

    • Max Handstand Hold in 4 min

    Nick will be selling sausages again this week to help reach his $10000 target for Hands Across the Water. Make sure you bring a gold coin and grab yourself a snag after our workout!