• Brian

    Colin Mc 117/104/105 – 326

  • Brian

    Scaling
    1. Weight
    2. Band Pull Ups
    3. Sit Ups
    4. KB Height
    5. KB Weight

    7am
    Tom F 212 (G)
    Astrid W 160 rxd
    Kate D 181 (G)(24kg)(Russ)
    Jess B 246 (P)
    Rachelle P 233 (P)(24kg)(20kg)
    Anita S 201 (G)
    Kelly H 176 (G)(5)(3)
    Glen S 217 rxd
    Cameron M 169 (G)
    Julian A 253 rxd
    Todd K 242 rxd
    Dan R 211 (3)
    Dina T 231 (B)(3)(12kg)
    Nick T 240 (B)(3)(16kg)
    Cally R 255 (FS 20kg)(P)(3)
    Amie H 227 (B)(3)(5)
    Tracy D 224 rxd
    Jade G 238 (G)(3)
    Tracy B 232 (B)
    Mitch B 176 (P)
    Amir S 201 (G)(16kg)(3)
    Steve C 240 (16kg)
    Mel T 246 (B)(3)(12kg)
    Ben P 300 (16kg)(3)
    Lee G 181 rxd

    8am
    Jay Star 341 rxd+
    Chris M 271 rxd
    Christian C 211 (32kg Russ)
    Champ 337 rxd
    Carla D 195 (20kg)
    Georgia 232 (P)
    Michael 206 rxd
    Kath G 225 (G)
    Kirri B 200 (B)(15)(8)
    Jay Miz 237 rxd
    Jodi D 185 (P)(FS)
    Renae A 227 (3)(G)
    Simon N 281 (3)(P)
    Ty F 206 (G)
    Mark G 274 rxd
    Sara P 175 (1)(B)(3)
    Zach B 235 rxd+
    Craig C 313 rxd
    Adam N 288 rxd+
    Jannah W 200 (3)(2)
    Tika S 365 (Broom)(2)(3)
    Jaymie K 191 rxd
    Paddy G 243 (G)
    Dan S 223 rxd
    Elissa S 262 (B)(3)(4)(8kg)
    Kathy C 239 rxd
    Katie D 192 (P)
    Paul B 307 mod
    Chelsea S 231 (G)

  • Brian

    Trainers

    Karas WOD
    AMRAP in 10 mins of:
    20m Sled Push
    10 Push Press (40kg)
    30 Box Jumps (24″)

    3+10m sled rxd

    Brians WOD
    AMRAP in 10mins of:
    7 Deadlift (100kg)
    14 Push Ups
    200m Run

    5 +7 DL rxd

    Toms WOD
    For time:
    9-7-5
    Muscle Ups
    GHD Sit Ups x 2

    8:59 rxd