• Saturday 05/12/2015

    DON’T FORGET TO RSVP AND PAY FOR THE CHRISTMAS PARTY BY MONDAY! EMAIL brooke@crossfitroar.com

    AMRAP in 12 min of:

    • 10 Box Jumps 30” (24”)
    • 12 Toes to Bar
    • 15 Shoulder to Overhead 60kg (40kg)
    • Finisher:

    Team Relay in 6 min:

    • Buy in of 10 Push Ups
    • 12 Cal Row

  • Brooke Bucholtz

    Saturday scores