• Saturday 04/10/2014

    In 9 min Complete:
    1km Run
    AMRAP in time remaining of:
    Thruster 20kg (15kg)

    Rest 1 min

    In 9 min Complete:
    1km Run
    AMRAP in time remaining of:
    Strict Pull up

    Rest 1 min

    In 9 min Complete:
    1km Run
    AMRAP in time remaining of:
    V Up

  • Brian

    Scaling
    1. Weight
    2. Band PU
    3. Sit Ups
    4. Reduced Run

    7am
    James C 56/35/81 rxd
    Dave W 73/42/92 rxd
    Tim D 25/11/25 (P)
    Jackie K 44/22/46 (R)
    Deb O 36/15/38 (R)
    Tony J 35/17/68 (P)(3)
    Jess B 53/12/43 rxd
    Kristine C 35/38/45 (P+R)(400m Run + 400m row)
    Aleisha H 19/7/62 (P)(Tuck Crunch)
    Hayley S 31/9/27 (P)
    Brendan H 42/20/49 rxd
    Steve C 50 (FS)/18/68
    Matt L 73/32/80 rxd
    Katie W 27/18/40 (P)
    Tara O 51/44/62 (RR)
    Mitch B 51/53/45 (AD) mod
    Tracy K 34/20/48 (R) row
    Chris M 53/30/88 rxd
    Marni M 44/10/48 (P)
    Hannah H 32/7/32 rxd
    Jodi D 110m BW Sled/13/64
    Kate D 45/11/35 (R)
    Aaron C 50/71/38 rxd
    Rach Hos 27/31/39 rxd

    8am
    David Le 50/23/35 rxd
    Sam H 71/21/86 row
    Grant Ch 40/16/44 (P) row
    Danny H 81/23/81 rxd
    John P 25/3/25 (B)(3)
    Georgie M 41/13/64 (Mob R)
    Jay Star 45/50/65 rxd
    Emma S 24/37/20 (RR)(3)(800m row)
    Gem B 38/8/35 (R)
    Liz E 43/24/15 (G) row
    Kristy C 23/20/33 (R)(3)
    Aisling R 52/11/57 rxd
    Tom Fitz 57/17/40 rxd
    Jess C 26/11/53 rxd
    Kim W 35/7/50 rxd
    Zach B 80/42/72 rxd
    Beau R 80/42/72 rxd
    Jay Miz 52/28/95 rxd
    Travis G 52/17/56 rxd
    Matt S 66/41/51 rxd
    Toni R 25/10/78 (P)(3)
    Jane R 77 (PP)/21/1:45 (Ring Support)(AD)
    Kyle W 32/17/40 rxd
    Trav M 52/32/54 rxd
    Nicole M 40/7/24 rxd
    Trev C 37/25/55 rxd
    Gerry D 52/26/119 (3)
    Stephen R 51/23/54 rxd
    Tina M 13/7/5 (P+R)
    Chris E 26/22/46 (G)(3)