• Saturday 04/03/2017

    PLEASE NOTE: WE WILL BE RUNNING ONE REGULAR CLASS ONLY TODAY – AT 7AM.

    Open workout 17.2 will commence straight after at 8am. For those registered, please ensure you have watched the standards video below prior to coming in. Please be at the gym no later than 8am for the athlete and judge briefing.
    In 12 min Complete:

    • 1.2km Run 

    AMRAP in time remaining of:

    • 4 Front Rack Barbell Lunge 50kg(35kg)
    • 1 Wall Climb
    • 8 Front Rack Barbell Lunge
    • 2 Wall Climb
    • 12 Front Rack Barbell Lunge
    • 3 Wall Climb