• Tom Hend

    Scaling
    1. Band Pull Ups
    2. Kick-Out Burpee
    3. Half Reps

    7:00am
    Deb O 8+10 PU (Or)
    Glen D 31:41 (3)
    Braden R 32:58 rxd
    Craig C 26:10 rxd
    Jaymie K 8+10 PU + 100m
    Sean L 30:09 rxd
    Lee G 32:52 rxd
    Dody C 29:27 Ring Dips
    Brendan B 32:50 (Gr)
    Mitch B 9 (B) (2)
    Tracy B 33:14 (B)(2)
    Lyndsey T 26:02 (3)
    Aimee D 31:11 (2) RR
    Cally R 28:44 (2) (Gr)
    Aemelia C 8+8 PU (B+R)
    Sandy D 35:15 (B) (2)
    Jack B 30:01 rxd
    Laura B 9 (P)
    Dave W 9 (G+P)
    Zach B 29:37 rxd
    Tracy D 32:09 (P)
    Glen S 9 (Or)
    Anita R 29:42 (1)(2)(3)
    Maddy S 31:10 (P)
    Karen D 31:40 (B)
    Bre P 31:40 (B)
    Kelly H 9+5 PU (B)(Row)
    Rachelle P 7+8 PU (P)
    Emma H 9
    Carla D 7+ 50m (P)

    8:00
    Jodi D 33:22 (Gr)
    James R 24:34 rxd
    Kim J 25:52 rxd
    Ben G 28:25 row/run
    Tom Hend 27:21 rxd
    Christian C 35:19 rxd
    Sam H 33:58 rxd
    Chris M 25:54 rxd
    Nathan W 32:27 (Gr)
    Melita H 9+80m (P)
    Dina T 31:37 (B)(2)(3)
    Hannah C 31:49 RR
    Adam N 23:46 rxd
    Holly B 30:40 (P)(3)
    Alistair N 27:55 rxd
    Elissa B 32:10 (1)(2)(3)
    Tika S 27:42 (Gr)
    Tim L 29:29 rxd
    Dan S 34:40 rxd
    Kath G 33:33 (Gr)(2)
    Hayley H 35:01 rxd
    Nick R 22:37 rxd
    Lefty 31:28 rxd
    Steve K 28:52 row
    Alan P 30:12 rxd
    Chelsea S 31:17 (B)
    Drew B 25:30 rxd
    Paul B 22:09 rxd