• Saturday 03/09/2011

    “Bradley”
    10 rounds for time of:

    Sprint 100 meters
    10 Pull-ups
    Sprint 100 meters
    10 Burpees
    Rest 30 seconds

    WE ARE LOOKING TO PUT ON AN EXTRA SESSION DURING THE WEEKDAYS TO HELP ACCOMMODATE OUR GROWING NUMBER OF ATHLETES. PLEASE POST TO COMMENTS YOUR PREFERRED TIME OF EITHER 9:30AM OR 12:00PM. THIS IS YOUR PLACE TO TRAIN GUYS, SO WE WANT YOUR INPUT!!

  • Kathy

    Bradley looks nasty….9.30 would suit me for my day off! Cool

  • Hayley h

    Could watch Mikko all day!! Great vid!!

  • Mel B

    9:30 would be my pref when on a late shift 🙂

  • Holty

    Sounds good guys, 9:30 would be awesome for me due to shitty shift work.

  • Rob

    Def 05:00 haha

  • Matt L

    9:30am would be good !

  • jase

    OIIIII! all you pretenders leave my mate mikko alone!!!!

  • Toby

    0930 definately, then id actually come on saturdays instead of being lazy and sleeping 😛

  • steve

    9:30 sounds good to me!

  • Nat

    hi guys, since the afternoon sessions seem to be most popular and sizes large would you consider shifting the classes to on the half hour and adding the extra group then – 1630, 1730 and 1830?

  • Kara

    I like Nat’s idea for the extra afternoon.

  • Nicky

    Considering there were only 2 OPTIONS (which I’m so sweet with) 🙂 I think 9.30am is a go!!

  • Hayley h

    I like nat’s idea. But of the options I can’t make either. But will most likely go in the morning in summer if this helps??

  • Gabriel

    I Like Nat’s idea

  • Benny G

    Yep 9.30am is perfect for me to guys….

  • Brooke

    7:30am
    Glen B 32:50 (5PU)
    Ben P 26:25 rxd
    Kara M 26:41 rxd
    Jason W 24:40 rxd
    Kath G c/o 7 rounds+9PU (G,KPU)
    Hayley H 27:35 (P,5PU,5B)
    Chris N 26:28 rxd
    Tom D 28:00 rxd
    Brett H 28:47 (G,5PU,5B)
    Adam N 29:56 rxd
    Cody D 32:33 (row)
    Josh Lock c/o 6 (G,KPU)
    Nicky O c/o 8 31:33 (P)
    Lee G c/o 9+4PU (G,KO)
    Drew B c/o 8 (G,KPU)
    Simmo 31:18 rxd
    Jaymie K c/o 7 (G,KO)
    Craig C 29:58 rxd
    Majella C c/o 8 (G,KPU)
    Mel C c/o 8+4B rxd
    Laura B c/o 7+2B (G,KPU)
    Zach B c/o 7+5B rxd
    Kat B c/o 9 (5pull)
    Mel B c/o 7 (P)
    Lach C 26:14 rxd
    Josh B ?
    Kathy C c/o 8 (O)
    Kim J 25:31 rxd