• Brian

    Scaling
    1. Weight

    * = Started on Run

    7am
    Tracy K 3+105m rxd / 11
    Dermot G 4+12 PJ (50) / 21
    Trav M 3+36 Sq (40) / 32
    Hayley S 2+600m (20) / 25 RR
    Brendan H 3+400m (40) / 28 RR
    Jenna K 4+12 DL (55) * / 2:40 plank
    Grace K 3+30 Sq (25)(200m Run + 600m Row) / 4
    Dave L 3+200m rxd / 20
    Pip M 3+22 Sq rxd * / 5
    Kelly H 2+600m (30) / 6 (R)
    Kristie K 3+24 Sq (30) / 21 (P)
    Sandy D 3+25m (30) * / 10 (P)
    Colin M 3+550m rxd / 34
    John B 4 rxd * / 32
    Brendan N 3+22 Sq rxd / 27
    Justin E 3+30 Sq (50) * / 22
    Grant Ch 2+12 PJ (40) * / 22 (B+R)
    Marni M 3+1 PJ (30) / 12 (G)
    Louise M 3+800m (25) * / 21 (P)
    Glenn W 3+110m rxd / 23
    Katie W 3+12 PJ (32.5) / 6 (P)
    Lyndsey T 3+450m rxd / 18
    Tracy D 3+50 Sq (35) / 15
    Amie H 2+100m rxd / 12 (R)
    Adam N 4+500m rxd * / 25
    Tony J 3+500m (30) / 19 (G)
    Dave W 4+6 Sq rxd / 29
    Katie D 3+800m (35) * / 11 (R)
    Matt D 3 (45) / 24
    Karen D 3+150m (push up) / 38 RR
    Zach B 4+37 Sq rxd / 29
    Rachael H 3+4 PJ (25) / 11 (2xR)

    8am
    Jay Star 3+100m mod / 31
    Matt L 3+550m rxd / 25
    Georgie M 3+10m rxd / 5
    Nick H 3+150m rxd / 20
    Bridget H 4 (25) / 19 (G)
    Chelsea L 2+600m (25) / 13 (Mob R)
    Aisling R 4+1 PJ (35) / 25 (R)
    Danny H 2+6 PJ rxd * / 16
    Kristen B 3+680m rxd / 16
    Jess B 3+260m (30) / 10
    Jane R 4+20 Sq (25)(AD)(20 Sq) / 16
    Tim L 3+150m rxd / 26
    Chris B 3+400m (50) / 31
    Mel B 3+6 PJ (25) / 14 (P)
    Bec G 3+47 Sq (30) / 5 (P) & 4 (R)
    Jake N 3+42 Sq rxd / 25
    Elyse R 3+50 Sq mod / 15
    Gerry D 3+550m rxd / 20
    Karina K 4+18 Sq rxd / 20
    Lydia G 3+80m rxd / 13
    Jodi D 3+3 PJ (25) * / 17
    Helen A 3+33 Sq (25) / 10 (P)
    Nicole M 3+50 Sq rxd / 11 (R)
    Heidi S 3+37 Sq (30) / 13
    Andrew W 4+31 Sq rxd / 29
    Kay T 3 (20) / 14 (P)

  • Brian

    Trainers

    Todays
    Lefty = 4+50 Sq rxd / 17*
    Tom = 4+50 Sq rxd / 17*

    *1 min Max Pull Ups