Saturday 03/05/2014

by Brian on May 2, 2014 · 2 comments

AMRAP in 25 min of:

12 Push Jerk 60kg (40kg)
50 Squat
800m Run

Finisher: Max Strict Pull Up in 3 min

{ 2 comments }

Brian May 4, 2014 at 9:34 pm

Scaling
1. Weight

* = Started on Run

7am
Tracy K 3+105m rxd / 11
Dermot G 4+12 PJ (50) / 21
Trav M 3+36 Sq (40) / 32
Hayley S 2+600m (20) / 25 RR
Brendan H 3+400m (40) / 28 RR
Jenna K 4+12 DL (55) * / 2:40 plank
Grace K 3+30 Sq (25)(200m Run + 600m Row) / 4
Dave L 3+200m rxd / 20
Pip M 3+22 Sq rxd * / 5
Kelly H 2+600m (30) / 6 (R)
Kristie K 3+24 Sq (30) / 21 (P)
Sandy D 3+25m (30) * / 10 (P)
Colin M 3+550m rxd / 34
John B 4 rxd * / 32
Brendan N 3+22 Sq rxd / 27
Justin E 3+30 Sq (50) * / 22
Grant Ch 2+12 PJ (40) * / 22 (B+R)
Marni M 3+1 PJ (30) / 12 (G)
Louise M 3+800m (25) * / 21 (P)
Glenn W 3+110m rxd / 23
Katie W 3+12 PJ (32.5) / 6 (P)
Lyndsey T 3+450m rxd / 18
Tracy D 3+50 Sq (35) / 15
Amie H 2+100m rxd / 12 (R)
Adam N 4+500m rxd * / 25
Tony J 3+500m (30) / 19 (G)
Dave W 4+6 Sq rxd / 29
Katie D 3+800m (35) * / 11 (R)
Matt D 3 (45) / 24
Karen D 3+150m (push up) / 38 RR
Zach B 4+37 Sq rxd / 29
Rachael H 3+4 PJ (25) / 11 (2xR)

8am
Jay Star 3+100m mod / 31
Matt L 3+550m rxd / 25
Georgie M 3+10m rxd / 5
Nick H 3+150m rxd / 20
Bridget H 4 (25) / 19 (G)
Chelsea L 2+600m (25) / 13 (Mob R)
Aisling R 4+1 PJ (35) / 25 (R)
Danny H 2+6 PJ rxd * / 16
Kristen B 3+680m rxd / 16
Jess B 3+260m (30) / 10
Jane R 4+20 Sq (25)(AD)(20 Sq) / 16
Tim L 3+150m rxd / 26
Chris B 3+400m (50) / 31
Mel B 3+6 PJ (25) / 14 (P)
Bec G 3+47 Sq (30) / 5 (P) & 4 (R)
Jake N 3+42 Sq rxd / 25
Elyse R 3+50 Sq mod / 15
Gerry D 3+550m rxd / 20
Karina K 4+18 Sq rxd / 20
Lydia G 3+80m rxd / 13
Jodi D 3+3 PJ (25) * / 17
Helen A 3+33 Sq (25) / 10 (P)
Nicole M 3+50 Sq rxd / 11 (R)
Heidi S 3+37 Sq (30) / 13
Andrew W 4+31 Sq rxd / 29
Kay T 3 (20) / 14 (P)

Brian May 4, 2014 at 9:35 pm

Trainers

Todays
Lefty = 4+50 Sq rxd / 17*
Tom = 4+50 Sq rxd / 17*

*1 min Max Pull Ups

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