• Saturday 03/02/2018

    BRING A FRIEND FOR FREE DAY!
     
    Conditioning – in pairs
     
    8min AMRAP:
    • 20m Bear Crawl
    • 16 Lunges
    2min Rest
     
    8min AMRAP:
    • 3 Wall Walks
    • 10 Wallballs 20lb /14lb
    2min Rest
     
    8min AMRAP:
    • 100m Run
    • 10 KB Swings 24kg/16kg