• Saturday 02/12/2017

    Conditioning

    0:00 – 15:00:

    “Partner DT”

    5 Rounds Each

    • 12 Deadlifts
    • 9 Hang Power Cleans
    • 6 Push Jerks

     1 person completes a round then switch

    15:00 – 18:00:

    • Rest

    18:00 – 22:00:

    • Max Synchro Bar Facing Burpees

    22:00 – 25:00

    • Rest

    25:00 – 30:00

    • Max bar hang/plank Hold

    Rotate each drop