• Saturday 02/05/2015

    AMRAP in 10min:

    • 2 Wallball Shots 20lbs (14lbs)
    • 2 Burpees
    • 4 Wallball Shots
    • 4 Burpees
    • 6 Wallball Shots
    • 6 Burpees
    • 8 Wallball Shots
    • 8 Burpees

    Keep climbing until the 10 mins is complete

    Finisher:

    • Farmer’s Carry Relay (Boys Vs Girls) 2x 32kg (2x16kg)

  • Tom

    Scaling
    1. WB Weight
    2. WB Height
    3. DB Thrusters
    4. Knee Burpees
    5. Kick out burpees
    7am
    Finisher:
    T1 (Girls) = 40
    T2 (Girls) = 40
    T3 (Girls) = 50
    T4 (Boys) = 40
    T5 (Boys)(30kg BB’s) = 31
    Tim D 12+7 b rxd / 4
    Barb C 12+10 b (SB)(4) / 1
    Grant Ch 14+14 WB (5) / 4
    Justin E 16+9 WB rxd / 4
    Aimee D 12+12 WB (8)(4) / 1
    Jenna K 8+3 RC Bites (Ring push) / 3
    Grace K 16+3 GHD SU (RC Bites) / 3
    Hannah H 14+2 b (2) / 3
    Marie M 10+6 b (8)(4)
    Brendan H 16+8 burp rxd / 4
    Hayley S 14+10 V Ups (J. Lunge) / 3
    Julz 16+8 b rxd / 4
    Rach Hos 14+3 b rxd / 2
    Beth N 14+10 WB (8) / 2
    Brenton N 16+7 b rxd / 5
    Peter M 12+11 brxd / 5
    Shaun D 12+4 WB rxd / 4
    Steve C 14+1 WB (14) / 5
    Tara O 12+3 b (WB/MBC) / 1
    Jackie K 14+9 b (3) / 1
    Ruby K 14 (12)(4) / 2
    John G 12+8 burp (3)(10) / 5
    Rhod M 12+10 b rxd / 5
    Katie W 14+1 WB rxd / 2
    Jodi D 12+10 b (OH Lunge) / 1
    Danny H 18+10 b rxd / 2
    Kristine C 12+7 WB (12) / 2
    Torro 14+11 WB rxd / 3
    Bec G 12+2 b rxd / 1
    Jake N 14+1 WB rxd / –
    Aleisha H 14+4 b (12) / 3
    Karen D 16+2 b (Lunges) / 1
    8am
    Finisher:
    T1 (Girls) = 42
    T2 (Girls) = 42
    T3 (Boys) = 43
    T4 (Boys)(30kg BB’s) = 43
    Angela M 12+6 b (12) / 1
    Haydn R 14+16 WB rxd / 4
    Nicole M 12+7 WB rxd / 2
    Matt S 16+12 b rxd / 3
    Kim W 14+6 WB rxd / 2
    Melita H 14+4 WB (12) / 1
    John P 10+5 b (5) / 4
    Rhett G 16+3 WB rxd / 3
    Travis G 14+3 WB rxd / 3
    Toni R 10+6 b (12)(2) / 1
    Jess C 14 rxd / 1
    Fiona W 12+1 WB (12)(RD – P) / 2
    Tony W 16+11 WB rxd / 4
    Caroline K 14+2 WB (8)(4) / 2
    Saul T 14+5 WB rxd / 3
    Han C 14 (20lb MC)(RC Bites) / 1
    Neil M 14+8 WB rxd / 3
    Robbie M 12+8 HRPU (Ski) / 4
    Zach B 16+12 b rxd / 4
    Sarah W 12+5 b (12)(4) / 2