• Saturday 02/01/2016

    WE RESUME OUR NORMAL CLASS TIMETABLE TODAY

    5 Rounds For Time:

    • 10 Deadlift 60kg (40kg) (VO is 80kg (60kg))
    • 8 Hang Power Clean
    • 6 Front Squat
    • 4 Push Jerk

    Complete 20 Lateral Barbell Jumps for every dropped bar during the round

    Finisher:

    • Max Partner Sit Ups in 4 min

  • Brooke Bucholtz

    Scores