• Saturday 01/12/2012

    “Wood”

    5 rounds for time of:

    400m Run
    10 Burpee box jumps 24?
    10 Sumo Deadlift High Pull 42kg (30kg)
    10 Thrusters 42kg (30kg)?
    1 minute Rest

    This WOD is being run around the world today in memory of Australian Commando SGT Brett Wood and to help raise money for the families of fallen Commandos. We will have an envelope at the front counter tomorrow if you would like to donate any amount to the Commando Welfare Trust.

  • Brian

    Scaling
    1. Box Height
    2. Kick out Burpees
    3. SDHP Weight
    4. Thruster Weight

    7am
    Tom F c/o 4
    Damen S c/o 4+5 burp (30)
    Jason W 25:17 rxd
    Sean L 29:16 rxd
    Kim J 25:09 rxd
    Aemelia C c/o 4 (1)(2)(17.5)
    Anita S 4+2 burp (22.5)
    Dina T 27:32 (8)
    Tim L c/o 4+10 SDHP
    Anita R 28:03 mod
    Braden R 29:53 rxd
    Jacinta C 4+10 burp (12)(5 DB)
    Vicky D 29:59 (1)(2)(12)(5 DB)
    Cally R c/o 4+10 burp (2)(20)
    Brendan B c/o 4+5 burp (2)(30)
    Tracy D 26:23 (17.5)
    Tracy B c/o 4+4 SDHP (20)
    Julian A 29:13 rxd
    Mark G c/o 4+10 SDHP (40)
    Peter R c/o 3+5 burp (30)(1)
    Sandy D c/o 4+400m row (20)
    Tara O 27:30 (17.5)(2)
    Tika S 23:54 (15)
    Jack B 27:51 rxd
    Jo H 28:45 (20)
    Majella C c/o 4+3 burps (25)

    8am
    Adam G 28:24 rxd
    Maddy S 24:50 mod
    Jaymie K c/o 3+10 SDHP (25)
    Conor H 28:58 rxd
    Aimee D c/o 4+300m (2)(25)
    Nathan W c/o 4+3 SDHP (30)
    Glen S c/o 4+200m (40)
    Laura B c/o 4+300m (25)
    Brain M c/o 4+5 burp (35)
    Jodi D c/o 4+2 burp FS (22.5)
    Melita H c/o 4 (25)
    Jake D 26:48 rxd
    Keagan B 27:15 rxd
    Zac B c/o 4+175m
    Jesper D c/o 4 (40)
    Kath G c/o 4+400m (25)
    Kathy C 29:22 (25)
    Gerry D c/o 4+10 SDHP