• Brian

    Scaling
    1. 60 Squats
    2. PJ Weight

    7am
    Tim D 13 rxd / 35 rxd
    Grant Ch 25 (45) / 23 (16)
    Ali G 22 (40) / 22 (24 Russ)
    Danny H 12 (65) / 63 rxd
    Chelsea L 33 (30) / 65 (Russ)
    Amie H 16 (40) / 23 rxd
    Lyndsey T 19 (45) / 24 (24 Russ)
    Liz E 30 (30) / 35 rxd
    Champ 28 rxd (row) / 49 rxd
    Kristine C 28 (25) / 26 (8kg)
    Deb O 21 (45) / 60 rxd
    Pia C 22 (55 FS) mod / 50 rxd
    Pat B 11 (40) / 30 (12)
    Heidi S 22 (32.5) / 23 (12)
    Mitch B 21 (40) / 10 rxd+ (24)
    Cam M 17 (70) / 36 rxd
    Jake N 24 (60) / 25 rxd
    Lea F 22 (50) / 16 (16)
    Glenn W 21 (70) / 29 rxd+ (32)
    Julian A 35 mod / 76 rxd
    Marni M 17 (40) / 41 rxd
    Kelly H 13 (37.5) / 21 rxd
    Louise M 28 (25) / 72 (12)
    Tina D 40 (20) mod / 30 (8 russ)
    Tara O 29 (35) / 25 rxd
    Tracy K 24 rxd / 20 rxd+ (24)
    Bernie H 16 (60) / 1:15 plank
    Rachael H 26 (30) / 10 rxd
    John Bl 28 (70) / 32 rxd
    Bec G 26 (30) / 52 rxd
    Danielle M 17 (45) row / 61 rxd
    Justin E 37 (45) / 110 (16)
    Tracy D 21 (42.5) / 30 (24 Russ)
    Karen D 19 mod / 1:07 plank

    8am
    Nick H 19 (70) / 20 rxd+ (32)
    Jay Star 28 rxd / 1:00 plank
    Jodi D 20 (35) / 1:06 plank
    Lydia G 15 (50) / 30 (24 Russ)
    Lindsay G 18 rxd / 30 rxd+ (32)
    Nick I 32 (50) / 30 rxd
    Stephen R 26 (50) / 31 rxd
    Jay Miz 13 rxd / 18 rxd+ (32)
    Gerry D 14 (75) / 41 rxd
    Declan K 13+7 HPC (50) / 1:31 plank
    Amy C 28 (25) / 30 (Russ)
    Jess B 7 (42.5) / 39 (24 Russ)
    Colin M 20 rxd / 42 rxd+ (32)
    Gem B 25 (30)(AD) / 26 rxd
    Zach B 26 (80 PP) / 101 (32 Russ)
    Nathan W 27 (60) / 35 rxd
    Drew B 23 (70)(Lunges) / 30 (32 Russ)
    Sophie K 21 (25)(1) / 24 (Russ)
    Katie W 17 (42.5) / 50 (24 Russ)
    David W 15 rxd / 30 rxd+ (32)
    Nicole M 12 rxd / 25 (24 Russ)
    Trev C 20 rxd / 21 rxd
    Fiona W 41 (30) / prac
    Stacey B 13 (42.5) / 51 rxd
    Christian C 32 (FS)(SU) / 1:02 plank
    Kath G 16 (25) / 12 rxd
    Mark G 16 (65) / 23 rxd
    John B 26 rxd / 26 rxd+ (32)
    Amelia G 16 (40) / 23 (24 Russ)
    Aisling R 45 (30) / 40 rxd

  • Brian

    Trainers

    Brian
    For Time:
    3 Rope Climbs
    then…
    10 to 1
    Wall Balls 20lbs
    Pull Up
    Burpees
    then…
    25m OH Lunge Walk 25kg

    Open WOD 13.2
    Lefty = 265
    Tom = 247