Welcome

Welcome to CrossFit Roar. We are a licensed CrossFit affiliate on Brisbane’s north side, with a facility built solely for teaching and training the CrossFit method. Our core focus is providing a strength and conditioning program that is designed to make you the fittest, strongest, and healthiest version of you. Whether you are an elite athlete, or a first time trainer we have certified coaches who live and breathe CrossFit to guide you along the path to true fitness.

So what can you expect at CrossFit Roar? Well for starters, we are not your stock standard commercial gym. You wont find treadmills, exercise bikes, weights machines, or mirrors to check out your muscles. We are all about functional movements, drawing upon Olympic weightlifting techniques, gymnastics, bodyweight drills, and cardiovascular exercises like running and rowing.  We use barbells, bumper plates, gymnastic rings, ropes, pull up bars, kettlebells, medicine balls, rowers, plyometric boxes, and skipping ropes to name a few. You’ll learn movements such as the Clean and Jerk, Snatch, Deadlift, Squat, Pull Up, Kettlebell Swing, Rope Climb, Box Jumps and many, many more. All of these exercises are performed at a high intensity, relative to you, and are constantly varied. This means no boring gym routines ever again!

Don’t be scared. Everything we do at CrossFit Roar is scalable, meaning we can modify every movement, every workout, to make sure that everyone is performing at their own peak.  Everyone, including people that are unconditioned, have injuries, or limited fitness experience will benefit from the CrossFit program. Our facility is a safe place for all people to train, learn, and be a part of a team environment with like-minded individuals who want to get the most from their workout.

Come in and check out our CrossFit community for yourself!

 

Gym Rules

Be On Time

CrossFit incorporates a lot of technical movements, so it’s important that you’re on time to participate in the warm-up movements to ensure your body is ready for the specific Workout of the Day. You’re always welcome to arrive 15-20mins early and do your own preparation or work on a specific “homework” program we’ve given you, however this is not mandatory.

Let Coaches Coach

We love our team environment and community atmosphere where member’s look out for each other. While support is great, giving technical advice and coaching is not. We have experienced coaches who know what they are talking about and it’s their job to inform, instruct and coach technique.

Leave Your Ego at the Door

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Support Other Members

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If You Don’t Know, Ask

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Have Fun

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Don’t Put Down, Put Away

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Injuries

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Respect Our Equipment

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Respect Other Members

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Be Responsible For Your Own Fitness

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