• Todd B

    1:53 is just nuts!

  • Rachelle

    Link to last time we did Fran 🙂
    http://crossfitroar.com/thursday-14072011/#comments

  • Toby

    HELLS YESSSSS!!!! 😀

  • Brian

    6am
    Jamie C 7:09 (32.5)
    Gareth H c/o 21-5 PU (30,B)
    Jake M 7:30 (30,P)
    Rachelle P c/o 21-15-5 PU (G)
    Tim S 8:31 rxd
    Todd K 10:25 mod
    Shaw D 8:43 rxd
    Simon T c/o 21-15-5 TH (30,G)
    Geoff K 9:55 mod
    Shane W c/o 21-15 (30,JP)
    Dan S 8:15 (30,B)
    Kathy C c/o 21-15-5 PU (25,O)

  • Brooke

    Trainer WOD
    5 rounds
    7 Squat Clean 70kg (47.5)
    14 KB swings 24kg (16)
    Brian 7:40 rxd
    Brooke 8:36 (35)

  • Mel B

    Great WOD to come back to after a month away, this is going to hurt lol 🙂

  • Kathy

    Next time won’t be counted out 🙂

  • Brooke

    9:30am
    David B c/o 21-9 PU (25,B)
    Benn N 5:22 rxd
    Todd B 7:46 (30,G)
    Tom M 8:40 rxd
    Ali M 7:30 (22.5,G)
    Majella C 9:46 (25,P)
    James R 9:46 rxd
    Tennille B 7:29 (20,G)
    Bernie H c/o 21-15 (30,B)
    Annette A 7:53 (20,B)
    Tika S 6:37 (15,G)
    Zach B 7:28 rxd
    Laura B 10:43 (20,G)
    Simon K 6:13 (30)
    Emma H 8:20 (B)

    Trainer
    John 4:18 rxd

    5pm
    Colin G 4:36 rxd
    Jason W 8:10 (40kg Sq Clean)
    Kara M 3:43 rxd
    Gemma H 10:09 rxd
    Hannah C 8:03 (20,P)
    Ags 5:09 rxd
    Ben G 9:58 (42.5 Sq Clean)
    Simon H 10:20 rxd
    Gina L 9:20 rxd
    Kim J 5:02 rxd
    Amy J 6:20 (15,JP)
    Kerrie P 7:20 (20,JP)
    Hayley H 8:27 (25,P)
    Mark D 8:22 (35)
    Steve L 8:17 rxd
    Jessie B 8:39 (10kgDB,G)
    Toby P 4:30 rxd
    Blake S 8:38 (35)
    Josh L 7:59 mod
    Matt L 8:03 rxd
    Glen B 9:57 (40)
    Adam N 3:55 rxd
    Mel B 7:56 (20,G)
    Angela S 9:00 (20,G)
    Josh C 5:40 (40)

    6pm
    Daniel M 6:45 (30,G)
    Jake D 6:31 rxd
    Brendan B 8:34 (30,B)
    Cassie W 5:52 (8,JP)
    Dan W 4:15 (40)
    Mollie G 6:32 (25,B)
    Keagan B 7:10 rxd
    Mat Y 6:49 rxd
    Jacob M 9:30 (35,G)
    Chris I 9:59 rxd
    Troy H c/o 21-15-3PU rxd
    Lach C 5:38 rxd
    Sonny B 5:58 rxd
    Bec S 9:34 (25,B)