• Monday 31/08/2015

    For Load:

    • Front Rack Lunge

    6-6-6-6-6-6
    (3 each leg)

    Finisher:

    In 3mins complete:

    • 15 1-Arm OH KB Lunge (Right) 24kg (16kg)
    • 15 1-Arm OH KB Lunge (Left) 24kg (16kg)
    • 20 KB Swings 24kg (16kg)
    • Max Goblet Squats 24kg (16kg)

  • Sam

    5:30am
    Tim D 50-85 / 21 rxd
    Brenton N 40-70 / 5 rxd
    Beth N 30-50 / 8 rxd
    Andy O 50-70 / 9 (16)
    Barb C 20-25 / 3 (8)
    Tom F 50-60 / 12 KB Swings
    Stephen P 40-65 / 2:20 Hold 15kg
    Dawn P 35-45 / 9 rxd
    Anastasia A 25-27.5 / 19 (12)
    Tanya A 15-25 (FS) / 11