• Monday 30/07/2012

    “Death by Thruster Ladder”

    For reps complete:

    1 Thruster on the first min
    2 Thrusters on the second min
    3 Thrusters on the third min…

    Continue for 10min or until you can no longer complete the Thrusters in the allocated time

    Thruster 60kg (40kg)

    Finisher: Max Thrusters in 2min 20kg (15kg)

    ADVANCED MEMBERSHIP STARTS THIS WEDNESDAY 01/08/2012. GYMNASTICS AND OLYMPIC LIFTING CLASSES START THIS WEEK!! CHECK TIMETABLE FOR DETAILS

  • Riley

    Oh man, ive missed some good ones. Can’t wait to be back tomorrow.

  • Stephen P

    7 rounds + 6 – 30kg

    Finisher – 22