• NickB

    Awesome vid!

    For anyone interested – the backing music is : AWOLNATION – Sail

    Have heard it on a couple of similar vids…..

    Nick

  • Mel Coyle

    Deadlift – 70-87.5
    plyo push ups 39

  • mark d

    120-140

  • Brooke

    6am
    Selena C 55-72.5 / 40 KPU
    Kath G 60-65 / 28
    Anita S 70-82.5 / 49 KPU
    Angela S 55-65 / 18
    Kate D 70-75 / ?
    Lyndsey T 40-65 / 51 KPU
    Gertie A 15-65 / 51 KPU
    Chris D 90-120 / 77
    Glen S 90-120 / 47
    Tina D 35-55 / 41 KPU
    Rachelle P 75-85 / 30
    chris W 70-110 / 60
    Rhett G 90-110 / 65
    Gerry D 90-120 / 40
    Kaylie W 35-50 / 43 KPU
    Lefty I 100-150 / 93
    Tamara T 25-50 / prac
    Kathy C 55-67.5 / 32
    Nick I 100-130 / 58
    Tennille C 55-65 / 38
    Dan S 110-130 / 40
    Zach B 90-120 / 62
    Simon K 70-130 / 68
    Chelsea S 35-60 / 40
    Chris B 70-90 / 33

    9:30am
    Astrid W 50-70 / 35
    Carla D 80-105 / 40 KPU
    Tom H 120-135 / 52
    Gav B 80-105 / 46
    Dave P 120-155 / 38
    Ruth E 35 across / 22 KPU
    Russell E 50-65 / 36 KPU
    Jannah W 45-75 / 17 KPU
    Glenn W 110-125 / 62
    Emma H 97.5-107.5 / 24
    James K 50-80 / 42
    Tim W 60-85 / 32
    Shantel W 15-40 / 22 KPU
    Holly B 40-60 / 51 KPU
    Laura Bell 35-55 / 35 KPU
    Anne G 35-40 / 49 KPU
    Tracy D 40-60 / 25 KPU
    Kylie K 40-70 / 41 KPU
    Aimee D 50-75 / 39 KPU
    Dudley T 120-150 / 43
    Dean S 70-90 / 28

    Trainer WOD
    1000m row
    100 double unders
    600m row
    60 double unders
    400m row
    40 double unders
    Brian 10:18 rxd
    Lach 11:42 rxd
    Brooke 12:52 rxd
    John 14:09 rxd
    Kara 10:36 rxd
    Ali 15:00 mod

    5pm
    Dylan F 100-135 / 77
    Mick C 100-135 / 48
    Jason W 140-150 / 71
    Colin G 130-145 / 50
    Simon H 90-100 / 70
    Gemma B 50-70 / 43
    Nick Bl 90-130 / 83
    Sam T 50-80 / 25
    Pippa M 45-70 / 34
    Tim S 100-135 / 62
    James R 120-140 / 78
    Mollie G 70-95 / 41
    Matt H 90-110 / 55
    Deb O 65-85 / 63 KPU
    Renae A 65-80 / 44 KPU
    Stevie Y 140-150 / 61
    Toby P 115-125 / 80
    Jess B 50-65 / 51 KPU
    Majella C 50-65 / 40 KPU
    Laura H 45-70 / 30
    Paul S 90-130 / 58
    Nick R 140-150 / 81
    Hayley H 50-80 / 49
    Dan R 100-130 / 52
    Fiona C 40-62.5 / 54 ring row

    6pm
    Jacqui M 30-50 / 67 KPU
    Kirsty D prac / ?
    Dawn P 20-55 / 56 KPU
    Belinda D 30-50 / 52 KPU
    Racheal P 30-50 / 40 KPU
    Kathryn K 75-87.5 / 50
    Michael S 80-120 / 50
    Ethan T 100-130 / 54
    Adam G 130-160 / 69
    Mat Y 125-135 / 70
    Mark G 90-105 / 60
    Ben H 80-95 / 36
    Colin M 120-130 / 72
    Lindsay G 120-135 / 55
    Adam N 140-147.5 / 70
    Garrett B 100-130 / 50
    Lauren M 60-70 / 36