• Brooke

    6am
    Stu B 6+8T2B (2) / :20
    Todd K 4+10RD rxd / :35
    Brett H 7+30L (2,3) / :37
    Sam H 10 (2,3) / :21
    Scott L 5+36L (2,3) / :10
    Gina L 4+4RD rxd
    Angus C 6+9T2B (2) / :10
    Kath G 4+6L (2,3) +1T2B / :17
    Mark G 6+12L (1) / :23
    Lefty I 4+30L rxd / :3
    Kathy C 4 (1,2) / :8
    Glen S 6 (3) / prac
    Casee M 6+2RD (1) / :30
    Jake M 4+2T2B (2) / :15
    Tarryn D 5+2L (2,3) / :19 (Or)
    Dan S 6+10SU (2,3) / :10
    Rhett G 5+5RD (1) / :30
    Tennille C 4+4RD rxd / 1:06
    Jarrod F
    Jade G 7+8PU (2,3) / 1:07 (G)
    Simon T 4+25L (2,3) / :29
    Christian C 3+46l (1) / :11
    Drew B 6+35L (2) / :22

    9:30am
    Paul B 5+3RD rxd / :29
    Chris M 7+11 (1) / :13
    Mel Car 5+9T2B (2) / :12
    Aimee D 5+3SU (1,2,3) / :5
    Josh L 8+10PU mod / :13
    Benn N 6+10RD rxd / :29
    Astrid W 6+4SU (2,3) / :12
    James R 5+10RD rxd / :33
    Tom Hend 5+5RD rxd / :33
    Tom M 4+10RD rxd / :16
    Carla D 7+3L (2,3) / :15
    Billy H 4+2T2B rxd / :35
    Holly B 7 (2,3) / :12
    Gerry D 6+20L (2) / :25
    Josh M 6+44L (3) / :30
    Lee R 6 (1) / :55
    Tom F 5+24L (2,3) / :11
    Kate C 4 (1,2,3) / prac

    Trainer WOD’s
    Max rep front squats
    Brian 11-12-12 @ 100kg
    Brooke 7-8-5 @ 50kg

    Today’s
    Kara 5+29L rxd
    Brian 5+3T2B rxd+10kg vest
    John 6+6T2B rxd
    Brooke 6+6 (1)

    5pm
    Tim S 6+7T2B rxd / 1:02
    Jason W 10+30L rxd / :14
    Hayley H 5+48L (2) / :28
    Mollie G 6 (2) KPU / ?
    Jay miz 5+10RD rxd / :16
    Rob D 5 rxd / :15
    Adam N 8+6RD rxd / :46
    Lach C 9+1L rxd / 1:05
    Pippa M 7+1T2B (2) KPU / :09
    Tom D 6+10T2B rxd / :42
    Hannah C 5 (2) / :11
    Glen B 4+4RD (1) / :06
    Matt H 7+5RD (1) / :18
    Toby P 9+30L rxd / :37
    Tammy G 6 (2,3) / :03
    Mat Y 8+44L (2,3parra) / 1 min squat hold
    Deb O 5+4L (2,3)
    Renae A 5+37SQ (2,3)
    Colin G 9+2T2B rxd / :37
    Steve L 4+2RD rxd / :17
    Matt L 5+8T2B rxd / :21
    Nick B 5+6RD rxd / :39
    Ellie H 6+1PU (2) KPU / :17
    Laura H 8 (2,3) KPU / :28
    Nick R 9+4L rxd / :35
    Mel B 6 (2,3) / :21
    Brett B 5+5T2B rxd / :35
    John O 5 rxd / :28
    Josh B 6+11L rxd / :22
    Ags 6+10RD rxd / :26
    Michael S 5+10T2B+lunges) / :52

    6pm
    Emma H 3+45L (2) / :05
    Craig C 7+10RD rxd / :32
    Chris I 6+30L (1) / :17
    Troy H 7+20 (2,3) / :20
    Mark D 4+6L rxd / :19
    Travis S 6 (1,2) / :10
    Rachelle P 4+5T2B (2) / :08
    Bec S 5+23L (2,3) / :10
    Lauren M 6 (2,3) / :10
    Lindsay G 4+3T2B rxd / :20
    Glenn W 4+11L rxd / :30
    Adam F 5+3T2B (1,2) / :12
    Dan F 4+10PU (2) / :22
    Mel C 4+4RD rxd / :32
    Jack B 7+15L rxd / :36
    Ben F 3+45 L (1,2) / :30
    Keagan B 8+10PU (2,3) / :20
    Adam G 5+10RD rxd / :30
    Dave S 7+20L (2,3) / :15
    Jannah W 7+12L (2,3) / :13
    Jason S 5+18RD rxd / :34
    Jason D 4+1 rxd / :46
    Kate D 6 (2,3) / :16
    Ethan T 6 (1) / ;24
    Dylan F 9 (2) / :58
    Bernie F 6+6P (2,3) / :10
    Ali M 8+11L (2,3) / :10
    Jaymie K 5+27L (2) / :23
    Sam L 5+12L (2,3)