• Monday 29/12/2014

    • AMRAP in 3 min: V Up
    • AMRAP in 3 min: Wallball Shots 20lbs (14lbs)
    • AMRAP in 3 min: Box Jump 30” (24”)
    • AMRAP in 2 min: Box Jump 30” (24”)
    • AMRAP in 2 min: Wallball Shots 20lbs (14lbs)
    • AMRAP in 2 min: V Up
    • AMRAP in 1 min: Box Jump 30” (24”)
    • AMRAP in 1 min: Wallball Shots 20lbs (14lbs)
    • AMRAP in 1 min: V Up

    Finisher:

    • Max Pistol Squat in 3 min

  • Tom

    Scaling
    1. Box Height
    2. WB Weight
    3. WB Height
    4. DB Thrusters
    5. Sit Ups

    7am
    Evan S 56/52 (14)/105 / 31 plate
    Kristine C 52 (SB)/54/94 / prac
    John P 34 (20")/46/87 (5) / prac
    Danny H 122/75/114 rxd / 8 plate
    Jay Star 77 (AD)/115/78 (T2B) / –
    Aimee D 59 (20")/59 (12)/60 / 29 band
    Trev C 86/89/86 rxd / 12 rxd
    Angela M 79/60 (12)/112 / 47 band
    Kat E 95/88 (12)/100 / 32 rxd
    Marie M 48 (20")/21 (12)/66 / 50 box
    Karen D 61 (20")/81 (SB)/81 (TC) / 48 band
    Tara O 80 (20")/102 (DB PP)/53 (RD -R) / 38 (BSS)
    Nicole M 72/97/51 rxd / 9 rxd
    Sascha R 65 (20")/36 (12)/0 / 20 band
    Susan D 68 (20")/64 (8)/106 (5) / 33 band
    Kristen B 78/72/93 rxd / 24 rxd
    Anthea H 49 (20")/40 (12)/43 / 17 band
    Caitlin M 49/50/91 rxd / 20 band
    Jenna K 20 (PU)/135 (4)(5kg)/30 (RD -R) / Mod
    Liz E 47 (20")/73 (12)/53 / 17 band
    Justin E 58/106/121 rxd / 38 rxd
    Tim Will 78/51/99 rxd / prac
    Sarah P 68/66/140 (5) / 29 band
    Grace K 86/84/124 rxd / 38 rxd
    James H 70/50 WB Cluster/106 / 21 ball

    8am
    Aaron C 63/104/92 rxd / 24 plate
    Grant Ch 53/91/75 rxd / 32 box
    Barb C 86 (SB)/80 (4)(5kg)/124 (5) / 28 (DB Sn)
    Katie W 65/71/73 rxd / 24 plate
    Dave W 57/103/116 rxd / 42 rxd
    Matt S DNF / Strict MU prac
    Colin M 78/95/112 rxd / 34 rxd
    Sam H 63/101/130 rxd / 18 rxd
    Tim D 51 (24")/62 (4)/52 / 28 band
    Jaymie K 74/32 (4)(10kg)/76 / 8 Glute work
    Jane R 73 (20")/100 (4)(5kg)/42 T2 Rings / 13 RD
    Bec G MOD/40 GS/120 (5) / 32 band
    Melita H 93/45/81 rxd / 43 rxd
    Tim L 49/73/88 rxd / 11 (plate x2)
    Mat Se 82/68/83 rxd / 24 box
    John G 22 RD/65 (4)(10kg)/80 / 59 Step Up
    Brian M 39/72/64 rxd / 18 rxd
    Beau R 90/90/99 rxd / 30 rxd+ (16kg)
    Jess C 72/50/130 rxd / 57 rxd
    Jake N 38/89/86 rxd / 8 band
    Belinda D 42 (20")/43 (8)/98 (5) / prac
    Rosie 60/31/125 (5) / 30 band/ball
    Michael 65/101/54 rxd / 37 band
    Joe M 88/106/113 rxd / 25 rxd
    Carly J ? / 25 band
    Jodi V 75/105/115 rxd / 30 ball
    Kristy C 62/57 (12)/84 (12) / 51 box
    Georgie M 87/62 (DB PP)/119 (5) / 17 DB Sn