• Brian

    Scaling
    1. Power clean weight
    2. Kick Out Burpees

    5:30am
    Riley H 7:42 (60) / 2:10
    Erin Sm 9:46 (30) / :57
    Tim D 9:16 (50) / 2:10
    Kath G 2+13 Burp (35) / 1:30
    Chris I 9:24 rxd / 1:45
    Dawn P 2+6 burp (40)(2) / 1:55
    Stephen P 9:00 mod / 1:40
    Cam M 9:02 (50) / 1:30
    Rachelle P 9:00 (40) / 2:33
    Lori H 9:55 (20)(2) / :30
    Peta 9:15 (27.5)(2) / –
    Chris M 8:26 rxd / 2:13
    Kristie K 8:25 (20)(2) / 1:00
    Heike D 8:10 (30) / 2:30
    Jay Miz 7:08 rxd / 1:30
    Mez O 9:08 (37.5)(2) / 1:00
    Mitch B 9:38 (40) / 1:45
    Tracy B 9:51 rxd / 2:00
    Jane P 8:31 (30)(2) / 1:55
    Freyr P 8:41 (35)(2) / 1:55
    Preet J 2+13 burp (50) / 1:48
    Hein Z 9:26 (50) / 1:50
    Ben Hi 9:48 (50) / 1:45
    Caitlin M 9:58 (32.5) / 1:00
    Jo H 8:59 (40) / –
    Erin B 9:44 (35)(2) / 1:35
    Simon T 2+12 Sq (70) / 1:45
    Stephen T 2+11 Sq (60) / 2:10

    6:30am
    Kara R 8:28 (30)(2) / 1:45
    Helen A 9:00 (25)(2) / 1:00
    Tina D 9:32 (35) / 2:15
    Dina T 2+3 Sq Sled Mod (20) / 1:50
    Chanel L 8:44 (40)(2) / 1:30
    Janet K 2+5 burp (2) mod / 1:35
    Brett H 2+8 Sq (60) / 1:55
    Terry S 2+14 burp (60)(2) / :40
    Simon B 7:47 (55) / 2:00
    Nick T 2+20 Sq (sled mod) / 2:05
    Warwick F 2+3 Sq (40) / :55
    Tim L 8:16 rxd / 1:55
    Tim S 9:08 rxd / 2:05
    Alan P 3:59 (V Ups) / 2:10

    9:30am
    Barry D 1+14 Burp (25)(2) / 2:30
    Yvonne D 2+2 Burp (17.5)(2) / 1:45
    Marcus F 9:02 (60) / :20
    Dana C 2+5 burp (25)(2) / :40
    Aimee D 2+5 Sq (40) / 1:25
    Ali M 9:55 (40) / 2:08
    Kristen B 9:49 rxd / 1:42
    Mike D 2+10 burp (30)(2) / –
    Reid S 2+10 burp (50) / 1:25
    Jay Star 6:15 rxd / 2:25
    Nathan W 8:39 (50) / 1:20
    Georgie M 9:51 (32.5)(2) / 1:50

  • Brian

    5pm
    Deb O 7:01 (35) / 2:06
    Tim W 2+3 burp (40) / 1:15
    Dave W 6:34 (65) / 2:40
    Katie W 9:26 (25)(2) / 2:00
    Tom F 9:45 (60) / 1:20
    Sophie P 9:41 (35) / –
    Brian M 9:11 (60) / 1:40
    Anita R 7:04 (27.5)(2) / 2:01
    Iain D 8:04 (60) / 2:20
    Lefty I 7:37 rxd / 2:00
    Mollie G 9:18 rxd / 1:40
    Nick I 2+6 Sq (50) / 2:00
    Louie B 7:38 rxd / 1:40
    Rich M 8:16 rxd / 2:05
    Jess B 9:50 (40) / 1:45
    Simon N 8:54 (SU) / 1:45
    Karen D 8:53 (20) / 1:25
    Tim Will 7:30 (50) / 1:55
    Michael Sul 7:50 (60) / 2:05
    Anthea H 2+6 burp (30)(2) / 1:10
    Liz E 8:24 (35)(2) / 1:50 plank
    Sarah P 8:44 (35)(2) / 1:48
    Jackie K 8:14 (30)(2) / 2:20
    Amie H 2+7 burp (32.5)(2) / 1:35

    6pm
    Gerry D 7:15 (60) / 2:30
    Glenn W 5:40 mod / 2:15
    Nicole M 8:40 (40)(2) / 1:05
    Josh L 9:57 (50) / 1:30
    Kareen K 10:00 (8)(2) / :55
    Declan K 8:29 (60) / 2:09
    Mark M 5:38 rxd / 2:40
    David Patt 9:55 (50)(2) / 1:00
    Chelsea L 9:28 (27.5)(2) / 2:36
    Racheal H 6:37 (20)(2) / 1:00
    Dave S 7:01 (50) / 2:26
    Jane R 8:10 (25) / 1:30
    Adam N 5:22 rxd / 2:14
    Melita H 9:47 (37.5) / 1:50
    Jannah W 9:18 (30)(2) / 1:30
    Tracy D 8:15 (40) / 2:10
    Champ 5:40 mod / 2:15
    Ricky C 7:15 rxd / 1:15
    Ben H 8:28 (55) / 1:55
    Phil H 9:50 (50) / 1:25
    Drew H 9:35 (50)(2) / 1:40
    Ed G 8:55 (50) / 1:45
    Caitlin C 8:54 (35)(2) / 2:06
    Colin M 8:15 rxd / 2:25
    Amir S 8:36 mod / –
    Jodi D 9:58 (32.5) / 1:50

  • Brian

    Trainers

    Brian
    5 rounds for time:
    5 Muscle Ups
    10 Thrusters 42.5kg

    Craig
    Todays = 5:06 rxd

    Tom
    3 rounds of:
    3-2-1
    Weighted Ring Dips (36kg)

    45sec Rest between sets
    1:30min Rest between rounds