• The Real Filthy Phillips

    Did the WOD at home for PT. 10.51 with a 20kg kettle bell

  • Geoff K

    @ home 12:56 (14kg)
    I missed the motivation of the box today 🙁

  • Simon k

    Took the kb up to Byron, gonna hit this one up on the beach tomorrow morning!

    • Simon k

      9.42 rxd At the beach.

  • Brooke

    6am
    Stu B 9:45 rxd
    Mel T 9:58 (12 russ, KO)
    Todd K 9:52 (24 russ)
    Glen B 12:52 rxd
    Anita S 13:39 rxd
    Tennille B 10:50 (12,KO)
    Tom M 11:31 rxd
    Maree P 7:00 (8 russ,KO)
    Simon Thompon 14:46 (16)
    Gina L 11:33 rxd
    Rachelle P 14:29 rxd
    Glen S 12:39 rxd
    Jake M 13:30 (16)
    Drew B 13:50 (24 russ)
    Kathy C 13:39 rxd
    Anegla S 13:25 (12)
    Kat B 9:40 rxd
    Dan S 10:48 (24 russ)
    Jo H 7:55 (12 russ)

    Trainer WOD’s
    Front Squat 7×1
    Brian 110-130
    Brooke 50-60

    “GI Jane”
    100 burpee pull ups
    Brian 11:02 rxd
    Brooke 19:02 rxd

    9:30am
    Rob D 11:38 rxd
    Kara m 10:30 rxd+
    Todd B 8:37 (16)
    James R 11:35 (24 russ)
    Bernie H 15:40 (24 russ)
    Aimee D 6:28 (12 russ,KO)
    Matt H 12:44 (16)
    Jake I 9:52 (24 russ)
    Tom Hend. 9:53 (16)
    Zach B c/o 129 rxd
    Laura B 8:29 (16 russ,KO)
    Jade G 10:43 (12)

    5pm
    Hayley H c/o 143 rxd
    Mark D 12:55 rxd
    Adam N 7:22 rxd
    Cody D 7:51 (24 russ)
    Toby P 8:58 rxd
    Tom D 8:38 (24 russ)
    Mel C 12:37 rxd
    Mel B 12:50 (KO)
    Simon T 14:45 (16)
    Dan R 11:05 (16)
    Jessie B 5:49 (16 russ)
    Gareth H 13:33 (24 russ)
    Tom F c/o 129 (16)
    Josh L 13:43 (16 russ,KO)

    6pm
    Ags 10:40 rxd
    Lach C 11:35 rxd
    Brendan B 8:18 (16 russ)
    Travis S 10:23 (24 russ)
    Chris I 9:43 rxd
    Dan M 8:28 (16)
    Paul S 10:27 rxd
    Troy H 15:10 rxd
    Ashley M 9:44 (24 russ)
    Tim S 11:45 rxd
    Ali M 9:50 (16 russ)
    Ethan T 9:49 (24 russ)
    Michael J 10:51 (24 russ)
    Sonny B 8:54 rxd
    Garrett B 10:41 (16)
    Emma H 11:30 (KO)
    Bernie F 9:02 (16 russ,KO)